Target Area: Core
Equipment: Not required
- Start in a push-up position with your arms fully extended and body in a straight line. This will be your starting position.
- Quickly bring one hand up to tap the opposite shoulder before placing the hand back on the floor and repeating on the opposite side. Perform for the number of prescribed repetitions.
Slow the exercise down and pause at the top with each tap on the shoulder.
Slow down the movement