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THE BOD ARTICLES

Free Dessert Recipe from THE BOD App | THE BOD Restart Exclusive

Free Dessert Recipe from THE BOD App  Our Restarters are getting the very first look at one of our app features, plus a free recipe too 😍 Our deli...

Valentine's Day Breakfast Ideas!

Fail proof breaky ideas for Feb 14!' These delicious recipes come straight out of our new recipe book THE BOD Fuel.  When we think of Valentine's ...

Eating and Dining Out while TRACKING

You don't have to sacrifice enjoying a meal with your friends or going to social events in order to live your healthiest, fittest life.  You CAN ...

Push Through Your Plateau | Mental + Physical!

What to do when you're in the midst of a fitness challenge, and that spark that once was...is no longer?  Plateaus can come in the form a weight lo...

Free Exclusive Recipe from THE BOD Fuel

Try out THE BOD Fuel's Breakfast Egg Wraps - Spring Veggies edition! Crumbled with feta for an extra kick. This is just one of many vegetarian-friendly recipes in THE BOD Fuel!

The Perfect Squat Technique

There's a reason why you'll find squats in every level of every BOD program. Squats don't just work your 'legs'. You're working your entire poster...

THE BOD APP - COMING 2019

THE BOD APP - LAUNCHING, 2019! TRAINING. NUTRITION. SUPPORT.  THE BOD App has taken over 18 months of development. All new programs, recipes, me...

Chicken Korma recipe from THE BOD Fuel

Along with our Chicken Korma, you will find over 80 mouthwatering but macro-friendly dish (45+ vegetarian) in our new recipe book extension!

WIN A CAR IN 2019! THE BOD Restart 12-Week Challenge!

Join any of THE BOD Restart 12-Week challenges this 2019 for only $9.95 and you could be in the running to win a car! This 2019, not only will we ...

Say hello to our new Coach Triniti!

If you love health and fitness as much as I do, you’ll feel right at home following along with my workouts, nutrition tips and day to day positivity within THE BOD community. 

Cinnamon Nutola Recipe | THE BOD Fuel

You've hear of granola, but have you tried our Cinnamon Nutola from upcoming recipe book THE BOD Fuel? Read the blog now for the deets + macro breakdown!

THE BOD Fuel Recipe Book! | Dropping January 1, 2019

 Launching January 1 - THE BOD Fuel is an extension of THE BOD and a recipe book BURSTING with macro-friendly, mouthwatering RECIPES.