As a vegetarian, it can be harder to source high-quality foods high in protein without spilling over your other macros. We've come up with a few of our favourite protein sources for vegetarians that don't hold too high in the other departments.
It seems like every man and his dog in the gym right now is looking to build, shape and GROW their glutes. In the crazy world that is social media, we've seen a LOT of glute-building methods. From crazy, elevated cable kickbacks superset with squat jumps with a hip abduction in between to hundreds of body weight squats, to fancy leg work on the stair master.