We've asked the squad, and compiled the most popular ways to stay on track while on holiday! Whether your lifestyle has been disrupted, you're tra...

As a vegetarian, it can be harder to source high-quality foods high in protein without spilling over your other macros. We've come up with a few of our favourite protein sources for vegetarians that don't hold too high in the other departments. 

What is intuitive eating? Can you successfully lose weight while 'intuitively eating'? Intuition is described as (knowledge from) an ability to u...

We understand that not everyone can make it to the gym, or requires switching between gym and home workouts to suit their lifestyle.  Although home...

You guys LOVED the macro cheat sheet over on our Instagram, so we thought we'd share it here for you and explain the cheat sheet in more detail.

It seems like every man and his dog in the gym right now is looking to build, shape and GROW their glutes. In the crazy world that is social media, we've seen a LOT of glute-building methods. From crazy, elevated cable kickbacks superset with squat jumps with a hip abduction in between to hundreds of body weight squats, to fancy leg work on the stair master.

WELCOME TO THE RESTART. CLICK HERE TO VIEW ALL EXCLUSIVE CONTENT. Check back here weekly for your free virtual goodies as progress through the next...

You don't have to sacrifice enjoying a meal with your friends or going to social events in order to live your healthiest, fittest life.  You CAN ...

Have your chocolate and eat it too!  We hope you guys love this ONE DAY MEAL PLANThis particular meal plan is straight from our second level of TH...

Flexible dieting is a way of eating that is hugely loved here at THE BOD.  We're obsessed. This is because flexible dieting (also referred t...

So you've subscribed to THE BOD App... HOW EXCITING! We are so pumped to have you join #THEBODSQUAD and be part of an amazing, growing global commu...

Not only are you burning up to 400 calories, you’re getting STRONGER, LEANER and FITTER with this workout from THE BOD App.  THE BOD offers an ev...