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THE BOD ARTICLES

Cinnamon Nutola Recipe | THE BOD Fuel

You've hear of granola, but have you tried our Cinnamon Nutola from upcoming recipe book THE BOD Fuel? Read the blog now for the deets + macro breakdown!

THE BOD Fuel Recipe Book! | Dropping January 1, 2019

 Launching January 1 - THE BOD Fuel is an extension of THE BOD and a recipe book BURSTING with macro-friendly, mouthwatering RECIPES. 

Gluten-free Muesli Bar | Exclusive Recipe for THE BOD Restart

Try this gluten-free version of THE BOD muesli bar and let us know what you think Restarters!   GLUTEN- FREE MUESLI BAR 1 cup mixed roasted raw n...

Veggie Burger! Perfect for Meatless Monday!

Exclusive for our Restarters! Here is our new Veggie Burger recipe taken straight from THE BOD Bites! Don't forget that as an exclusive member of ...

Vegan Pesto Pasta

Vegan Pesto Pasta Recipe! This pesto sauce can also be used for infused scrambled eggs, on top of bread and more - try it today!

Pre-workout snacks to fuel your training

Need ideas for pre-workout snacks to fuel your training? We've got you covered. Whole foods to fuel and won’t give you the jitters or make your heart race!

Protein Caramel Slice Recipe

Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM! Base: 12.5g chocolate pea protein 20g oats 1/2 teaspoon stevia 1/2...

Vegan Scrambled Tofu Recipe

Welcome to Week 1 Restarters! We're always looking for ways to spice it up in the kitchen, and this Vegan Scrambled Tofu checks the box! Vegan Scr...

Cookie Dough Protein Balls from THE BOD Bites | MACROS INCLUDED!

Who else has licked up leftover cookie dough in the kitchen? We LOVE cookies, but know that like most foods, should be eating them in moderation. ...

Sweet Potato + Carrot Avocado Toast Recipe | GLUTEN-FREE BREAKFAST

Alternatives to toast? We've got you covered with this Sweet Potato + Carrot Avocado 'Toast' Recipe! We can think of a whole bunch of reasons why...

COOKED vs RAW: How Should I Weigh Food When Tracking Macros?

A lot of people will argue that there's no difference when it comes to weighing COOKED and RAW ingredients. We know that both options are trackabl...

FREE BOOTY WORKOUT | THE BOD Two - Maintenance

Your legs will be JELLY after this free BOOTY WORKOUT taken from THE BOD Maintenance! We've picked a serial glute killer workout from our second le...