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THE BOD TALK

How to feel more confident in the gym! EVERYBODY has a day 1. We all at one point have taken our first steps into a commercial gym. Every single o...
Want to win a car in 2019? When planning our 12-week challenges for 2019 last year, we brainstormed ideas and ran a poll among #thebodsquad to fin...

Feeling chilly? We've got a toasty recipe for you. You need to try our Golden Latte recipe ☕

We've asked the squad, and compiled the most popular ways to stay on track while on holiday! Whether your lifestyle has been disrupted, you're tra...
As a vegetarian, it can be harder to source high-quality foods high in protein without spilling over your other macros. We've come up with a few of our favourite protein sources for vegetarians that don't hold too high in the other departments. 
What is intuitive eating? Can you successfully lose weight while 'intuitively eating'? Intuition is described as (knowledge from) an ability to u...

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