NOW LIVE · A NEW TOOL INSIDE THE BOD
Build who you want to be.
PERSONAL BEHAVIOUR BLUEPRINT · FREE ACCESS
The real work is becoming the woman who can follow through when life is full, motivation drops, self-doubt gets loud and the old pattern starts pulling you back.
MINDSET BY THE BOD
This is not another motivation tool.
This is for the woman who keeps getting pulled back by the same internal pattern. The woman who can start, but struggles to stay.
MINDSET does not just support one goal. It supports the behavioural foundation behind many goals, such as health, weight loss, confidence, self-trust, emotional regulation, and the ability to stop living from the old version of yourself.
Because behaviour change is not only about losing weight. It's about learning how to make healthier, stronger, more aligned decisions across different life stages. And for so many women, that missing layer is the difference between another restart and a real shift.
MINDSET BY THE BOD
This is the missing layer.
A behavioural operating system built into THE BOD. Free to access. All modules unlocked for members.
Diagnose
A structured COM-B assessment maps your specific gaps across capability, opportunity and motivation. Under ten minutes. Every item is built to surface the layer where your behaviour is breaking down.
Get your blueprint
Your Personal Behaviour Blueprint names your primary barrier, your COM-B profile, and the exact modules built for your pattern. It is yours to keep.
Rebuild
You work the modules that match your blueprint, not a generic plan. The system holds the structure so you are not relying on motivation to do it.
Free access · Takes less than 10 minutes
System status
5-layer behaviour change architecture
Personal Behaviour Blueprint
Your modules
What is inside
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Behavioural Diagnosis
Find out what is actually keeping you stuck. A validated COM-B assessment maps the exact point where your behaviour breaks down.
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Habit Installation
Build habits that survive real life. Cue, routine and reward architecture built around your real life, so one busy week doesn't pull you back.
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Behaviour Tracking
See your patterns before they see you. Daily check-ins in under two minutes. The data shows you when and why your b. haviour shifts before the spiral starts.
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Cognitive Rewiring
Change the thought, not just the behaviour. CBT-based tools that address the thinking, because behaviour change that doesn't touch the thought does not last.
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Identity Alignment
Become someone who does this consistently. Identity statements and decision architecture anchor new behaviour to who you are, not who you are trying to be.
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Sabotage Swapper
Catch the self-sabotaging language as it happens. Limiting beliefs and phrases are flagged and reframed in the moment, so the pattern is interrupted before it runs.
THE FULL SYSTEM
Mindset is the foundation. Training and nutrition are the structure built on top of it.
Mindset
The part most programs leave out entirely. Not more motivation. Not another plan to white-knuckle your way through. A structured mindset coaching curriculum built for the mental and physical load of life. The mental weight lifts. You stop fighting yourself.
- Addresses the patterns and cycles that have stopped you before
- Built to break the all-or-nothing cycle
- Supports energy, sleep, and stress, not just weight loss
- Guided meditations and breathwork included
Strength
Your training program is built for your reality. 5am or 9pm. Full gym or home workout with dumbbells. Designed to restore your energy, not deplete it. You stop starting over. You just show up.
- No starting over, evolves with you every check-in
- 30 or 60 minutes, home workout or gym, your choice
- Built for fat loss, muscle gain, or wellness
- Every movement guided on video
Nutrition
No more standing in the kitchen at 5pm wondering what to cook. Your personalised meal plan, custom macronutrients, calorie targets, and grocery list are done. Food that works with your hormones, your budget, and your family. You stop thinking about food. You just eat.
- Custom macronutrients and calorie targets built for your body
- Personalised meal plan and grocery list, done for you
- Breastfeeding, allergies, and intolerances all covered
- Budget-friendly options included
- 1,300+ recipes from Sophie Guidolin's full recipe vault
RESULTS
Women who found the structure and stayed.
“Before THE BOD, I tried it all. A personal trainer twice a week for six months. Did not notice a single change. Lost $4,000. This was the first thing that actually worked.”
Marijana C.
BOD member.
Spent thousands on programs that did not hold. Then found one that did.
“I am so proud of how much I have grown. When I am stressed, food is not the first thing I reach for anymore. This is not just a weight loss journey for me. It is lifestyle.”
Soffe P.
BOD member.
The shift from reactive eating to automatic healthy decisions.
“17 months postpartum, back at work, started a new business. The meal plans are meals my toddler can and will eat. I am soft around the edges and a bit lost as a new mum, but this gave me structure.”
Jade D.
BOD member.
Postpartum, working, building a business. The system fit her life.
The founder
Sophie Guidolin
Mother of four. Nutritionist. NLP Master Practitioner. IFBB Bikini Pro. Published author. Coach and trainer. She has spent over a decade listening to women and building a system around what they actually need.
Sophie built THE BOD because the fitness industry kept selling women the wrong thing. More motivation, more willpower, more guilt. What women actually needed was a system that respected their load, adapted to their life, and never asked them to start over.
PRICING
One system. Three ways in.
The first 90 days
$397
$397 for your first 90 days, then $794 per 13 weeks.
What if this was the last time you had to start over? For women stuck in the stop-start cycle who need structure, support, and a plan they can actually stick to.
- Everything in THE BOD Membership
- Full access from day one
- Personalised training and nutrition
- Fortnightly check-ins and support
- Built for women in the restart cycle
- Continues at $794 every 13 weeks
Use activation and promo code FIRST90DAYS at checkout to unlock your first 90 days for $397.
Renews automatically. Cancel anytime.
THE BOD Membership
$794
Every 13 weeks. Renews automatically. Cancel anytime.
For women ready to stop restarting for good. Build a healthier, stronger life with support, accountability and structure.
- Personalised meal plans, grocery lists, and 1,300+ recipes
- Custom macros and calorie targets for your goals
- Flexible nutrition tracking - log meals, scan barcodes, eat out without losing progress
- Personalised training plan, home or gym
- Guided mindset and NLP coaching modules, meditations, and breathwork
- Full access to MINDSET by THE BOD
- Fortnightly check-ins & support
- Private community
- Ongoing plan updates
Less than $8.80 a day for personalised training, nutrition, and mindset coaching.
Onboarding starts within 12 hours.
Project You
$1,497
For 13 weeks. Application only.
For women who want the highest level of accountability and support we offer.
- Everything in THE BOD Membership
- Priority support & check-ins
- Advanced mindset coaching & accountability
- VIP transformation experience
- Direct access to Sophie and her team of coaches
Application reviewed within 48 hours
FAQ
Your questions, answered.
Because this is not a set of rules for you to fail at. The reason you have not seen results is not lack of motivation. It is lack of structure. THE BOD removes the decision fatigue entirely. Your training is programmed, your meals are planned, and the NLP mindset resources rewire the self-sabotage that usually stops you at week three. The thinking is done.
Think about what you have already paid for. The personal trainer who cost thousands. The meal plan that ignored your actual life. The program that ended before anything stuck. You are not starting from zero and you are not new to spending money on your health. The difference is that this system does not expire, does not leave you guessing, and does not ask you to start over.
We built this for women who are already carrying the mental and physical load of life. You can choose 30-minute or 60-minute training blocks, and you can train at home or in the gym. The meal plans are designed to save you time in the kitchen and the grocery store. This system is designed to give you energy back, not take more of it.
After you join, you complete an intake questionnaire. Your training and nutrition plan is built from your answers (including your goals, your schedule, your equipment, your dietary requirements, and your current activity level). You choose home or gym. Home training requires minimal equipment. Gym training uses standard gym equipment. You can switch between home and gym at any time.
Yes. Every nutrition plan is built around your specific needs. Gluten-free, dairy-free, vegan, vegetarian, breastfeeding-friendly, allergies, intolerances, and cultural preferences are all supported. Your plan is built for your body and your life.
You will receive an email to complete your intake questionnaire. Your onboarding starts within 12 hours. Your custom plan is prepared after your intake is complete. From there, your training, nutrition, and mindset resources are ready to go. Your first check-in is scheduled within the first two weeks.
Yes. Your first 90 days are structured. Follow your plan, complete your check-ins, and use the support available. If there have been no changes, we will review your progress against the guarantee terms and issue a refund where the terms are met. The guarantee exists because the structure works when you follow it. There are no lock-in contracts. You can cancel at any time by emailing support@thebod.com.au with at least 7 days' notice before your next billing date.
Start today
Tired of starting over?
This is where it holds.
Custom training. Personalised nutrition. NLP mindset coaching. Built around your life. Your onboarding starts within 12 hours.