You don’t need another plan.
You need a structure that holds when motivation fades, schedules shift, and life gets hard.
THE BOD™ exists because short-term plans collapse under long-term stress.
This is the system that corrects behaviour before you fall off - and stabilises change when it sticks.
12 Months. One System. Permanent Outcomes.
Included in every quarter:
EVERYONE STARTS SOMEWHERE, START HERE
QUARTERLY INVESTMENT
Charged every 90 days. No monthly billing. No “pause anytime” loopholes.
A SYSTEM DESIGNED TO PREVENT RELAPSE AND REGAIN.
INSIDE:
CUSTOM TRAINING AND NUTRITION BUILT ON A PROVEN FRAMEWORK
BEHAVIOURAL CORRECTION BEFORE SLIP-UPS BECOME REGAIN
NLP-BASED HABIT AND IDENTITY REWIRING
ONGOING PLAN ADJUSTMENTS AS YOUR BODY AND LIFE CHANGE
“Four weeks progress and I’m feeling so much better mentally and physically. I started when my baby was 2 months old to do something for me. I was worried it would be too challenging to stick too so I took things one day at a time and consistency paid off. Thank you Sophie”
- Marissa
“I just wanted to share with you my pics from start day and just under 4 week photos. I am truly amazed, the comparison is INSANE!!! Loving the food, LOVING the weights and loving the changes to my body already in such a short amount of time. Not to mention the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.”
- Soffee
“Feeling amazing! Loving the journey and feeling as energized and motivated as I was on Day 1! Starting to see massive results, even more motivation to keep going!! Thanks for providing me with the information and education as we go”
- Bronte
"I am not even 12 months into this amazing program and I am down 18kgs and counting! This is HUGE for me!! It is such an easy program, no lifestyle to live by. Even my partner and children love the meals!"
- Amy
"I've always said, if I win the lotto I'll pay someone to tell me what and when to eat so my body will thrive and I will feel amazing in that body. Then your offer came along and I realised I didn't need to win the lotto, because you made it so affordable and with above and beyond value. And I couldn't be more grateful."
- Rebecca
"Yesterday I was down in the dumps...I kept saying to myself, "consistency consistency, consistency," as you say. And this morning I took these photos, and omg!!!!"
- Amanda
SINCE 2012, WE HAVE TRANSFORMED OVER A MILLION WOMEN, WITH OVER A DECADE OF EXPERIENCE USING QUALIFIED PROFESSIONALS, INTEGRATING NLP MINDSET & CUSTOM PROGRAMS.
Hi, I’m Sophie, mum of four, nutritionist, NLP practitioner, and founder of The Bod.
For over 12 years, I’ve guided thousands of women through real, lasting transformation. Not with fads or quick fixes, but with structure, support, and tools that actually fit their lives.
I know what it feels like to be stuck in the all-or-nothing cycle, burnt out, or unsure where to start. That's why I created The Bod. To give women a clear path forward, so you can reset, feel strong again, and finally build a routine you can sustain.
This isn’t about being coached by me - it’s about being stabilised by the structure I created for women like you.
This isn't about perfection. It's about progress, confidence, and the strength you carry into every part of your life. If you're ready to take that next step, I'd love to walk it with you.
A. Then you’re exactly who we built this for. Sabotage starts in your mindset - not your willpower. We help you undo it.
A. Absolutely. Custom training means we meet you at your level. 100 per cent. Whether you’re brand new, starting again after a break, or ready to step things up, your plan is built to meet you where you are. No overwhelm. Just structure, support, and a clear path forward.
You’ll check in every fortnight, and in between, you’ve got unlimited email access to Sophie and The Bod Team. That includes accredited coaches and professionals who really care. We’re here for guidance, accountability, and everything in between.
A. No. You can choose home or gym training.
A. Yes. Everything is designed for real life, not perfection.
A. Your training, nutrition and mindset tools are personalised to your goals, body, schedule and preferences.
Once you join, you’ll answer questions so we can tailor your plan to your goals. Within 12 hours, your custom program will be ready in your app - training, nutrition, mindset, and more. Every fortnight, we’ll prompt you to check in, and your plans will evolve with you.
Of course. Your program is built around your lifestyle and equipment - whether that’s a gym, your lounge room, or a pair of dumbbells in the backyard. We make it work for you.
Strength. Mindset. Momentum.
Our approach is built on three pillars:
Strength
Evidence-based training that supports muscle growth, metabolism and long-term fat loss.
Nourishment
Custom nutrition that fuels your day and supports your goals without restriction.
Mindset
The patterns that make you start and stop? We rewire them with NLP-based tools so you can show up even on your hardest days.
Yes. No matter where you’re based, you’ll have full access. The app works globally, and our team supports clients across all time zones.