You know what to do. This is where it holds.
Custom training. Personalised nutrition. Mindset coaching. Built around your schedule, your goals, and your life, so you can stop carrying it all.
What you get
One structure. Nothing forgotten.
Mindset
The part most programs leave out entirely. Not more motivation. Not another plan to white-knuckle your way through. A structured mindset coaching curriculum built for the mental and physical load of life. The mental weight lifts. You stop fighting yourself.
- Addresses the patterns and cycles that have stopped you before
- Built to break the all-or-nothing cycle
- Supports energy, sleep, and stress, not just weight loss
- Guided meditations and breathwork included
Strength
Your training program is built for your reality. 5am or 9pm. Full gym or home workout with dumbbells. Designed to restore your energy, not deplete it. You stop starting over. You just show up.
- No starting over, evolves with you every check-in
- 30 or 60 minutes, home workout or gym, your choice
- Built for fat loss, muscle gain, or wellness
- Every movement guided on video
Nutrition
No more standing in the kitchen at 5pm wondering what to cook. Your personalised meal plan, custom macronutrients, calorie targets, and grocery list are done. Food that works with your hormones, your budget, and your family. You stop thinking about food. You just eat.
- Custom macronutrients and calorie targets built for your body
- Personalised meal plan and grocery list, done for you
- Breastfeeding, allergies, and intolerances all covered
- Budget-friendly options included
- 1,300+ recipes from Sophie Guidolin's full recipe vault
Results
Women who found the structure and stayed.
“Before THE BOD, I tried it all. A personal trainer twice a week for six months. Did not notice a single change. Lost $4,000. This was the first thing that actually worked.”
Marijana C.
BOD member.
Spent thousands on programs that did not hold. Then found one that did.
“I am so proud of how much I have grown. When I am stressed, food is not the first thing I reach for anymore. This is not just a weight loss journey for me. It is lifestyle.”
Soffe P.
BOD member.
The shift from reactive eating to automatic healthy decisions.
“17 months postpartum, back at work, started a new business. The meal plans are meals my toddler can and will eat. I am soft around the edges and a bit lost as a new mum, but this gave me structure.”
Jade D.
BOD member.
Postpartum, working, building a business. The system fit her life.
The founder
Sophie Guidolin
Mother of four. Nutritionist. NLP Master Practitioner. IFBB Bikini Pro. Published author. Coach and trainer. She has spent over a decade listening to women and building a system around what they actually need.
Sophie built THE BOD because the fitness industry kept selling women the wrong thing. More motivation, more willpower, more guilt. What women actually needed was a system that respected their load, adapted to their life, and never asked them to start over.
PRICING
One system. One way in.
Before you join
THE BOD is for women who are ready to follow a structured plan for at least 90 days. Your training, nutrition and mindset work are built around your life, but the results come from using the structure, completing your check-ins and staying in the process.
This is for you if:
- You are done restarting every Monday.
- You want training and nutrition built around your real life.
- You need structure instead of more motivation.
- You are ready to follow a plan long enough for it to work.
This is not for you if:
- You want a quick-fix challenge.
- You are not willing to complete check-ins.
- You want results without following the structure.
$694
$694 per quarter. Renews automatically. Cancel anytime.
Everything you need to stop starting over. Built around your schedule, your goals, and your life.
- Personalised meal plans, grocery lists, and 1,300+ recipes
- Custom macros and calorie targets for your goals
- Flexible nutrition tracking - log meals, scan barcodes, eat out without losing progress
- Customised training plan, home or gym
- Guided mindset and NLP coaching modules, meditations, and breathwork
- Fortnightly check-ins
- Private community and email support
Less than $8 a day for a personal trainer, nutritionist, and mindset coach.
Custom to you. Your onboarding starts within 12 hours. Your custom plan is prepared after your questionnaire is complete.
FAQ
Your questions, answered.
Because this is not a set of rules for you to fail at. The reason you have not seen results is not lack of motivation. It is lack of structure. THE BOD removes the decision fatigue entirely. Your training is programmed, your meals are planned, and the NLP mindset resources rewire the self-sabotage that usually stops you at week three. The thinking is done.
Think about what you have already paid for. The personal trainer who cost thousands. The meal plan that ignored your actual life. The program that ended before anything stuck. You are not starting from zero and you are not new to spending money on your health. The difference is that this system does not expire, does not leave you guessing, and does not ask you to start over.
We built this for women who are already carrying the mental and physical load of life. You can choose 30-minute or 60-minute training blocks, and you can train at home or in the gym. The meal plans are designed to save you time in the kitchen and the grocery store. This system is designed to give you energy back, not take more of it.
After you join, you complete an intake questionnaire. Your training and nutrition plan is built from your answers (including your goals, your schedule, your equipment, your dietary requirements, and your current activity level). You choose home or gym. Home training requires minimal equipment. Gym training uses standard gym equipment. You can switch between home and gym at any time.
Yes. Every nutrition plan is built around your specific needs. Gluten-free, dairy-free, vegan, vegetarian, breastfeeding-friendly, allergies, intolerances, and cultural preferences are all supported. Your plan is built for your body and your life.
You will receive an email to complete your intake questionnaire. Your onboarding starts within 12 hours. Your custom plan is prepared after your intake is complete. From there, your training, nutrition, and mindset resources are ready to go. Your first check-in is scheduled within the first two weeks.
Yes. Your first 90 days are structured. Follow your plan, complete your check-ins, and use the support available. If the system has not held for you, we will review your progress against the guarantee terms and issue a refund where the terms are met. The guarantee exists because the system works when you follow it. There are no lock-in contracts. You can cancel at any time by emailing support@thebod.com.au with at least 7 days' notice before your next billing date.
Start today
Tired of starting over?
This is where it holds.
Custom training. Personalised nutrition. Built around your life. Your onboarding starts within 12 hours. Your custom plan is prepared after your intake is complete.