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THE BOD TALK

Stuffed Sweet PotatoesA quick, simple and tasty dinner.From kitchen to table inΒ less than an hour! Try this Stuffed Sweet Potatoes Recipe for siz...
You guys LOVED the macro cheat sheet over on our Instagram, so we thought we'd share it here for you and explain the cheat sheet in more detail.
The importance of protein We often recommend when planning out your day (whether you're following a set meal plan or flexible dieting) to plan ...
It seems like every man and his dog in the gym right now is looking to build, shape and GROW their glutes. In the crazy world that is social media, we've seen a LOT of glute-building methods. From crazy, elevated cable kickbacks superset with squat jumps with a hip abduction in between to hundreds of body weight squats, to fancy leg work on the stair master.
WELCOME TO THE RESTART. CLICK HERE TO VIEW ALL EXCLUSIVE CONTENT. Check back here weekly for your free virtual goodies as progress through the next...
You don't have to sacrifice enjoying a meal with your friends or going to social events in order to live your healthiest, fittest life.Β  You CAN ...

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