exercises
Jog
Sophie Guidolin
1 min read
Target Area: Full Body
Equipment: Not required
- Start in a standing position.
- Hold your arms to your sides and ensure your elbows are bent.
- Lean forward while jogging and keep your hips stable.
INTENSITY
Increase
Run a longer distance.
Decrease
Run a shorter distance and build up your stamina by alternating between walking and jogging.
ALTERNATIVE
Run
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