Target Area: Lower Body
Equipment: Not required
- Start by stepping forward into a lunge while making sure your torso is kept upright.
- From this position, push explosively off the ground, switching the positions of your legs while airborne so that you land and immediately drop into another lunge with the opposite leg forward. Make sure you land as softly as possible. Perform for the number of prescribed repetitions.
Increase the speed at which you perform the exercise.
Decrease the intensity by slowing the movement down and breaking it into two parts.