exercises
Run
Sophie Guidolin
1 min read
Target Area: Full Body
Equipment: Not required
- Start in a standing position.
- Hold your arms to your sides and ensure your elbows are bent.
- Lean forward while running and keep your hips stable
INTENSITY
Increase
Run a longer distance
Decrease
Master a Jog first and alternate between jogging and running.
ALTERNATIVE
Jog
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