Target Area: Upper Body
Equipment: Dip Bar
- Grip the bar with your palms medially rotated.
- Position your upper body forwards so that the distance between your elbows and hips is shortened. This should balance your torso to become slightly horizontally positioned.
- Bend your elbows backwards, allowing your chest to fall forward.
- Press your palms into the bar, bringing your torso up into the starting position. This is one repetition.
Add weight to the movement. Secure a weight between your legs or wear a weight vest.
Practise the movement with a resistance band wrapped around your knees and attached to the dip bar in a sling like position.