exercises
Sumo Squat
Sophie Guidolin
1 min read
Target Area: Lower Body
Equipment: Not required
- Stand with your feet in a wide stance with your feet facing out.
- Squat down to below parallel as if you were going to sit on a chair.
- Push through the heels to push yourself back up to the starting position. This is one repetition.
INTENSITY
Increase
Add weight to the movement. This can be with a barbell, medicine ball or dumbbell.
Decrease
Lower yourself as low as it feels comfortable or master an Air Squat first
ALTERNATIVE
Goblet Squat
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