Target Area: Lower Body
Equipment: Not required
- Stand holding a kettlebell in both hands secured to your chest.
- Bend at the hips first, then knees as if you were going to sit in a chair.
- Go as low as you can without placing any pressure on your joints, but instead focus on your muscle contractions.
- Straighten your legs back up to return to a standing position. This is one repetition.
Increase the weight of the kettlebell or number of repetitions.
Use a lighter kettlebell until you can progressively get heavier.