Target Area: Lower Body
Equipment: Barbell, Weight Collars, Weight Plates
- Start with the bar positioned firmly against your back.
- Hinge at your hips so that your upper body is pushed slightly forwards.
- Sit back on your hips, causing your waist to travel behind your heels and your upper body to lean over your toes.
- Return to an upright position and contract your buttocks. Ensure you maintain tightness through your torso and lock your hips at the top of the movement. This is one repetition.
Increase the weight on the bar or number of repetitions.
Decrease the weight on the bar or number of repetitions