Target Area: Full Body
Equipment: Not required
- Lower your body into a squat position with your hands on the floor in front of you, standing on the balls of your feet ready to push your legs backwards.
- Jump your legs backwards into a straight arm plank position and then immediately jump back, returning your legs to outside your hands into the squat position.
- Perform for the number of prescribed repetitions.
Perform a Burpee or speed up the exercise.
Decrease the intensity by slowing the movement down and breaking it into two parts.