Push-Up On Knees

Target Area: Upper Body 

Equipment: Not required

1. Start in a plank position with your hands on the ground set slightly wider than shoulder width.
2. Drop to your knees.
3. Lower yourself downward until your chest almost touches the floor while your feet stay firmly put.
4. Straighten your arms back up to the starting position before you lower yourself down again. This is one repetition.

INTENSITY

Increase

Perform a Push-Up

Decrease

Break the movement into two slow and controlled exercises.

ALTERNATIVE

Wall Sit