Target Area: Upper Body
Equipment: Not required
- Start in a plank position with your hands on the ground set slightly wider than shoulder width.
- Drop to your knees.
- Lower yourself downward until your chest almost touches the floor while your feet stay firmly put.
- Straighten your arms back up to the starting position before you lower yourself down again. This is one repetition.
Perform a Push-Up
Break the movement into two slow and controlled exercises.