Target Area: Upper body
Equipment: 2 x Dumbbells
- Start in a push-up position with two dumbbells underneath your shoulders and grasp them with your hands.
- Lower yourself down and touch your chest to the ground.
- As you press back upwards, lift your elbow and row the dumbbell in towards your waistline while maintaining tension through your core and torso. Alternate between arms.
- Perform for the number of prescribed repetitions.
Increase the weight of the dumbbells or number of repetitions.
Decrease the weight of the dumbbells or perform the movement on your knees