Target Area: Core
- Balancing your buttocks on a bench, lean back slowly using your hands for support and lift your legs up off the ground so your body and legs are parallel to the ground.
- With your legs together, slowly bend and pull your knees and chest towards each other, meeting at the top.
- Slowly lower your legs and chest away from each other returning to your original position. This is one repetition.
Hold a weight plate to your chest as you perform the exercise.
Start out attempting this movement on a mat on the ground.