Target Area: Core
Equipment: Chin-Up Bar
- Start in a hanging position with your arms gripped outside of shoulder width on a chin-up or monkey bar.
- Engage your core and bend your knees to a 90 degree angle. Hinge at your hips and elevate your legs towards your elbows.
- Re-engage your core and lower your legs to the starting position. This is one repetition.
Straighten your legs out
Practise one rep at a time.