Target Area: Lower Body
Equipment: Not required
- Position your feet at shoulder width.
- While keeping your back straight and chest up, squat down so your upper thighs are parallel or lower to the floor.
- Pressing mainly with the balls of your feet, jump straight up in the air as high as possible.
- When you touch the floor again, immediately squat down and jump again. Perform for the number of prescribed repetitions
You can perform this exercise wearing a weight vest. You can also increase the intensity by increasing the speed of this exercise. Try and perform as many as possible in 60 seconds, then re-test your fitness the following week.
Slow down the movement.