High Knees

Target Area: Full Body 

Equipment: Not required

  1. Start by standing with your feet shoulder width apart and your palms down held around your stomach level. 
  2. Lift your right knee in an explosive movement, then bring your left knee to hit your palm. 
  3. Alternate your knees as fast as possible and perform for the prescribed amount of time or repetitions

INTENSITY

Increase

Increase the speed of the exercise.

Decrease

Slow down the movement.

ALTERNATIVE

Step-Up Jump