Cable Bicep Curl

Target Area: Upper Body 

Equipment: Cable Machine, Small Barbell Attachment

1. Lower the cable pulley and attachment to the bottom of the machine.
2. Start in a standing position with a tall and upright posture.
3. Grip the bar with the palms facing upwards and hold just below waist level.
4. Flex your elbows and curl the barbell up to your chest.
5. Slowly lower the bar back to starting position. This is one repetition.

INTENSITY

Increase

Increase the weight on the machine

Decrease

Decrease the weight on the machine or number of repetitions. 

ALTERNATIVE

Dumbbell Bicep Curl