Target Area: Upper Body
Equipment: 2 x Dumbbells
- Start with the dumbbells in each hand resting against your thighs by medially rotating your arms.
- Flex your elbow and curl the dumbbell up towards your shoulder. Supinate your palm (facing up) on the way up.
- Lower the dumbbell back to the starting position before alternating to the other arm.
- Perform for the number of prescribed repetitions.
Increase the weight of the dumbbells or number of repetitions.
Decrease the weight of the dumbbells or number of repetitions.