Target Area: Core
Equipment: Not required
- Lying on the floor, place your hands behind your head and interlock your fingers.
- Place your feet in a tabletop position with your knees and feet at a 90-degree angle.
- Crunch your abdominals as you lift your chest to touch your right elbow to the left knee while pulling your leg up towards your head.
- Repeat on the opposite side with your left elbow and right knee and perform for the number of prescribed repetitions.
Increase the speed of the movement.
Master a Sit-Up first