Target Area: Full Body
Equipment: Medicine Ball
- Stand with your feet shoulder width apart facing a wall while holding the medicine ball at your chest.
- Pull your shoulders back and keep your chest up high.
- Descend into a full squat, going as low as you are able to while keeping the medicine ball at your chest.
- Once reaching a full squat, drive through the heels and stand up explosively.
- As you do so, throw the ball up into the wall. Aim to hit the wall at a height of about 10 feet.
- Catch the ball on the rebound and squat down again. This is one repetition.
Increase the weight of your medicine ball.
Decrease the weight of your medicine ball.