Target Area: Upper Body
Equipment: Barbell, Weight Collars, Weight Plates
- Stand with your feet shoulder width apart, ensuring a straight back with your knees relaxed.
- Place your hands in a pronated position evenly spaced on the loaded barbell.
- Pull the bar up to your chest leading with your elbows.
- Lower the bar back down so your arms are fully extended and the bar is against your thighs. This is one repetition.
Increase the weight on the machine or number of repetitions.
Decrease the weight on the machine or number of repetitions.