Target Area: Full Body
Equipment: Not required
- With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as high as possible.
- Fully extend your entire body, spreading your legs and arms away from the body (like a star).
- As you land, bring your arms and legs back into line with your body, allowing your legs to take the impact. This is one repetition.
Increase the height and speed of the movement.
Try to master jumping off the ground first, without introducing your ‘star’ like arms and legs.