Target Area: Lower Body
Equipment: 1 x Dumbbell
- Position the band around your ankles and start with one foot slightly elevated off the floor.
- Brace yourself by holding onto a firm handle or pole on the same side as the stationary foot.
- Start with tension in the band and draw your elevated foot away from the alternate foot.
- Perform 10 repetitions to the side, front and back.
- Perform on one side before alternating sides.