Target Area: Full Body
Equipment: Not required
- Place your hands on the floor slightly wider than shoulder width apart.
- Position one leg forward bent under your body and extend your other leg back.
- While holding your upper body in place and leaving your hands in the same position throughout, alternate leg positions by pushing your hips up while immediately extending the forward leg back and pulling the rear leg forward under your body, landing on both forefeet simultaneously. Perform for the number of prescribed repetitions.
Increase the speed of the repetitions.
Master a Plank first.