If you’re like us, the latest Government regulations closing gyms for months have you feeling lost. What the hell to do when you can’t hit the gym? You need THE BOD App - it’s like a gym in your pocket.
In fact, more than a gym, it’s a whole wellness studio, personalised just for you. With over 500 workouts, 12 week body transformation training programs, core circuits and functional sessions to build strength and speed and mindset coaching to lift your game, THE BOD App is everything you need to build your best bod.
Plus we’ve got you covered with AT HOME workouts for every fitness level and goal, including our BRAND NEW NO EQUIPMENT AT HOME PROGRAM - 6 weeks of training to get you in tip top shape, no matter if you can’t even leave your house right now!
Every program comes with a nutritionist-approved meal plan or the option for flexible dieting, if you want to track macros and eat the foods you and your family love on the reg.
And because there’s more to weight loss and muscle building than just lifting weights and downing protein, we’ve included our exclusive mindset content, just for you. Flourish & Fulfilled is a series of e-books designed to guide you to live your best, most fulfilled life. From goal setting and creating positive habits to understanding your why and focusing on your core values - we’ve got you covered to transform mind, body and spirit.
WHAT'S IN THE APP?
You’ll get all this in the THE BOD App:
- 6 and 12 week training programs with full exercise glossary, video demonstrations and options to make it harder or easier
- Specialty programs for core and functional sessions to build strength and speed, or as a finisher for your training days
- Nutritionist-approved meal plans with recipes and macros provided
- Flexible dieting option
- Personalised macros so you’ll know exactly how much to eat to hit your goal
- Options for breastfeeding mamas
- Choose your dietary preferences - our vegetarian sisters are well catered for!
- Track your progress
- Guided mindset training to set powerful goals - and achieve them!
- Access to our exclusive Facebook Support Group to connect with your BODSQUAD, ask questions, get advice and share your journey with a group of girls who have your back!
- FREE access to all the recipes from THE BOD Fuel and THE BOD Bites, valued at over $60
- FREE access to Sophie’s latest Flourish & Fulfilled ebook, Overhaul, valued at $39.95
- New challenges, programs and features dropping each month