Want to get your health hustle on but don’t know where to start?
This is the app for you ladies; everything you need, all in one place. We’re talking access to 100+ recipes, 500+ workouts, expert advice and of course a VIP membership to #THEBODSQUAD sisterhood.
Custom Flexible Dieting
Take the guesswork out of your day following a set meal plan or set your own day with our Flexible Dieting feature.
500+ Workouts
Prefer the gym or home? You'll stay motivated with 500+ flexible training regimes for both.
100+ Recipes
Delicious, healthy and easy to prepare meals with easy to follow instructions.
"I have just had a quick flick through the app. Lordy! It looks like everything I've been looking for for years!! It's going to be amazing and so so contenient for this new mumma 🙋 thank you for all your hard work 🤗🤗"
@jess_messa
MEAL PLANS CUSTOMISED TO YOU
We know every sister isn’t the same, so we’ve created a program that lets you choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans (vegetarian option available). Delicious, healthy & easy to prepare meals with step-by-step guides - we got you ladies.
FLEXIBLE DIETING TO SUIT YOU
We know every sister isn’t the same, so we’ve created a program that lets you choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans (vegetarian option available). Delicious, healthy & easy to prepare meals with step-by-step guides - we got you ladies.
TRACK YOUR PROGRESS
Information is power! Keep track of your health & fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements & weight loss achievements. Plus, THE BOD app keeps you motivated & accountable by recording your progress photos #progressselfie
YUMMY RECIPES
Over 100+ healthy recipes designed by qualified nutritionists (yum!). Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Plus our interactive shopping lists help you stay organised and shop with no drama.
"The app is best in class 🙌 the meals plans are excellent and wonderful you have the option to flexible diet too, and the workouts are amazing, so nice not having to think, just follow! Even my hubby wants to sign up 😍"
@taz084'''
TAKE A PEEK INSIDE
There's so much more to THE BOD app than just exercises and recipes. From timers to keep you on track during your workout, the ability to export your weekly grocery list, to a tailored experience the moment you start plus loads more.
