You want to workout. You want to get your sweat on. But you’re stuck at home with no gear and no idea where to start. Sound familiar? We got you girl, with our BRAND NEW At Home Workout, only in THE BOD App.
We’re starting our new 6 week at home program Monday 30 March. Are you ready?
Backed by the best trainers with years of experience in strength and conditioning, and thousands of women who have transformed their lives and bods with our at home training, our latest NO EQUIPMENT workout program is just what you asked for.
THE BOD's exclusive AT HOME WORKOUT PROGRAM drops Monday 30 March, so what are you waiting for? Get THE BOD App and get ready to sweat with us.
WHAT DO I NEED TO JOIN?
Nothing. Nada. Not a rope or a ball or even one of those pink plastic dumbbells. All you need is THE BOD App, some space in your loungeroom, garage or even your balcony, and the dedication to give you body some love. If you’ve got a step or a chair nearby, you’re in business. Let’s go!
You’ll get 6 weeks of daily workouts plus a meal plan to keep you on target to hit your goals. Plus all app subscribers get free access to Sophie’s latest release e-book in the Flourish & Fulfilled series - Overhaul, valued at $39.95. So you can tune up your mindset and your bod. The perfect home combo for these challenging times!
CAN ANYONE DO IT?
Yes! If you’re a THE BOD App subscriber, the program is free and available in your app from Monday 30 March. If you’re not a subscriber, sign up now and you’re ready to join us.
The program is suitable for all fitness levels and ages. You can increase or decrease difficulty according to your abilities. Even the kids can join in.
CAN I REALLY GET RESULTS WITH A HOME PROGRAM?
You betcha! Just check out our clients’ amazing results for the proof!
HOW LONG DOES IT TAKE?
Each workout is between 20-45 minutes. Express sessions to work your bod, challenge your fitness and release those endorphins. All without leaving home.
ARE THERE PRIZES UP FOR GRABS?
We think a jaw-dropping bod with a positive mindset is trophy enough. This is not a ‘challenge’ or a competition - it’s a 6 week program you can start anytime, so it’s never too late to join in.
READY? Clear the loungeroom, make a workout space, grab your phone and get ready to train with us Monday 30 March. We can’t wait - can you?