Simple yet effective, these exercises are a sure way to get your heart rate up. Easy to follow and with minimal equipment, this is a great workout to add in to your day-to-day and we guarantee you'll be sweating by the end of it!
Ready? Let's go.
🔥 Alternate 1 minute of skipping with each exercise:
💥Banded Glute Bridge
💥Banded Crab Walk