Full Body Dumbbell Workout

Full Body Dumbbell Workout

This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set of dumbbells, a bench, and some epic tunes to keep you motivated, sis!

These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done. 

Ready? Let’s go, GF!

Full Body Dumbbell Workout

⚡ 3 ROUNDS ⚡

Let us know in the comments below how you go!

Find more full body workouts in THE BOD Training Programs and in THE BOD app.




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