This full body dumbbell workout is perfect for firing up the entire body at home or at the gym. All you need is a set of dumbbells, a bench, and some epic tunes to keep you motivated, sis!
These moves hit all the major muscles of your body, including arms, legs, and core. It’s a great workout option when you are crunched for time, but still want to get the job done.
Ready? Let’s go, GF!
⚡ 3 ROUNDS ⚡
- 10 x Dumbbell Bicep Curl
- 10 x Weighted Step-Up
Let us know in the comments below how you go!