CALCULATE YOUR MACROS
This is your customised macro calculator – exclusive for our athletes only. This calculator will determine how much you should be consuming and from what macronutrient groups. The three main macronutrients are protein, carbohydrate and fat. You will find an extensive chapter guiding you through the ins and outs of macros on page 14 of your program.
Nutrition is a huge key to achieving your goals, and this calculator will work as an accurate means to tracking your progress and ensuring your journey is backed by science (and not gut feeling or trial and error).