The Bod Recipe Books

The ultimate healthy eating bundle to nourish your bod, keep you crushing goals, and to make weeknight meals, snacks and dessert ideas easier. 

This nutritious bundle features 36 mouth-watering and whole food recipes that will make you shine in the kitchen, nourish you and your family, and keep you on track with your health and fitness progress. 

As well as delicious recipes, you’ll find encouraging practical tips, macro breakdowns, 7-day meal plan and shopping lists templates, and simple swaps to enhance the health of your meals. 

What’s included:

• High Protein Weeknight Meals
• 12 nourishing, convenient and high-protein recipes that pack a muscle-building punch and are perfect for any night of the week. So nutritious and delicious, the whole family will be coming back for seconds.  

• Snack Attack
• Whether you’re a sweet or savoury kinda girl, we’ve got you covered with 12 easy and healthy snack recipes that will keep you powering on throughout the day.  

• Desserts After Dark
• Enjoy 12 guilt-free and deliciously sweet treats that can be whipped up in a flash and will satisfy any of those after-dark sugar cravings. 

All eBooks include: 

• Gluten & Dairy Free Options For Each Recipe
• Calorie & Macro Breakdowns
• Whole Food Focused Recipes 
• Natural Ingredients, Free From Refined Sugars

We believe a healthy and balanced diet includes a bit of indulgence every now and again, which is why we don’t skip desserts, we simply choose healthier versions instead!

We want you to eat the foods you love without the guilt, so we’ve packed this macro-friendly digital recipe book with 12 healthy and deliciously sweet treats that can be whipped up in a flash and will satisfy any of those after-dark cravings.

Dive into desserts packed with amazing flavour, but made with natural and nourishing ingredients to fuel your body well and keep you on track.

Who says you can’t have your cake and eat it too? Dig in, sis!

Inside you’ll find:

• 12 x Healthy Dessert Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Recipe
• Healthy Choices 
• Fridge & Pantry Essentials
• Shopping List Templates

Make weeknight meals easier with our new high-protein digital recipe book, featuring 12 easy, convenient and high-protein recipes that pack a muscle-building punch and are perfect for any night of the week. 

Putting a few high-protein dinners on your weekly menu is a great way to support your health and fitness goals, which is why we’ve made it even easier to get your daily protein hit with these super-easy, flavour-packed dinners. 

Each recipe has at least 30 grams of protein per serving for a satisfying and filling meal that will keep you smashing goals. And, as a bonus, these dinners can be on the table in a flash!

Once you try recipes like Teriyaki Salmon Poke Bowls, Peanut Curry Chicken, and Prawn & Asparagus Risotto you’ll easily want to add them to your weekly lineup. So nutritious and delicious, the whole family will be coming back for seconds!

Inside you’ll find:

• 12 x High Protein Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Meal
• Tips For Successful Weeknight Meals
• The Lowdown On Protein + Protein Sources
• Meal Planner & Shopping List Templates

Feel energised all day long with these easy and healthy snacks, perfect for anytime you’re on the go!

Whether you’re a sweet or savoury kinda girl, we’ve got you covered with 12 easy, convenient and healthy snack recipes that will satisfy your hunger and keep you powering on throughout the day.  

Loaded with natural and nourishing ingredients, free from refined sugars, these smart snacks will keep you fired up at home, work, the gym, or whenever you need a little boost!

Clean snacks the whole family will love, including Carrot & Zucchini Muffins, Salted Caramel Protein Balls, Green Smoothie Bowl and Choc Protein Pudding. These wholesome snacks will satisfy any sugar cravings and make for a happy find inside a lunchbox, or as a mid-afternoon pick-me-up!

Inside you’ll find:

• 12 x Healthy Snack Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Recipe
• Benefits Of Healthy Snacks
• Snack Myths Busted

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

Everyday Thermo Digital Edition is the perfect option to have on your tablet or smart phone ♡

THE BOD Founder, Sophie Guidolin, uses her thermo appliance everyday, even her kids! With hundreds of people requesting Sophie's family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

Recipes Include:

• 31 x Vegan Recipes
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

IMPORTANT: You will be provided a download link on-screen after successfully completing your purchase of Everyday Thermo | Digital Edition. You will also receive a separate email notifying you that your download is ready within 24 hours of purchasing. You can refer back to your order status page (providing in your order confirmation email) to re-download your digital edition (PDF) at any time.

My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.

*Please note: this product is a digital PDF download.

The My Kids Eat series was inspired by THE BOD Founder, Sophie Guidolin's passion for educating her children from a young age about nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by Sophie's friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.

My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.

After Sophie noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, she started putting new recipes to paper. With the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.

With 65 kid-approved recipes taste-tested by Sophie's own tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, My Kids Eat Volume 2 has got you sorted.

• Breakfasts
• Weeknight dinners
• Lunchbox ideas
• Do-ahead dinners
• Party time treats

Product Specifics:

• 65+ kid-approved wholefood recipes
• 180+ pages with gorgeous recipe images
• 6 scrumptious recipe chapters
• Created to inspire kids to get involved & feel empowered in the kitchen
• Tips & Tricks for fussy eaters
• Kitchen tasks from 2yrs - 18yrs

With 6 recipe chapters of deliciousness, THE BOD Bites will satisfy and fire you up for performance in the gym, home, office or wherever you need energy.

All macro-friendly, all absolutely droolworthy... plus vegetarian options are included.

Every delicious recipe comes complete with its macronutrient breakdown, with THE BOD Bites including several chapters:

• Breakfast
• Snacks
• Smoothies
• Meals On The Go
• Dips + Sauces
• Dessert

Purchase this recipe book and get instant access to our favourite mouthwatering bite-sized recipes!

THE BOD Vegan Nutrition will introduce you to the core principles of nutrition and give you the knowledge and skills you need to improve your health and wellbeing, ensuring your killer bod is just as strong on the inside as it is on the outside. 

THE BOD Vegan Nutrition is packed with over 40 delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. It also serves up some killer nutrition tips and tricks to help you eat, play and slay. 

• Access 40+ vegan recipes 
• Get creative with breakfast, lunch, dinner, dessert, and snack ideas
• Learn more about your body and the fuel it needs
• Dive deep into the difference between flexible dieting and set meal plans
• Understand macronutrients and micronutrients
• Learn how to stay accountable and track your results
• Take the hassle out of grocery shopping with pantry staples and set shopping lists
• Choose between three 6-week meal plans depending on your goals and fitness level

What’s Included:

• 6-Week Vegan Nutrition Plan (Level 1, 2 and 3)
• Includes a dedicated 6-week vegan meal plan for Level 1, 2 and 3 with over 40 tasty vegan recipes, easy vegan swaps, pantry essentials, shopping lists for each week and killer nutrition tips to ensure you get the most out of your nutrition.

Product Specifications:

• PDF Download

THE BOD Nutrition will introduce you to the core principles of nutrition and give you the knowledge and skills you need to improve your health and wellbeing, ensuring your killer bod is just as strong on the inside as it is on the outside. 

THE BOD Nutrition is packed with delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. It also serves up some killer nutrition tips and tricks to help you eat, play and slay. 

• Access 100+ nutritious recipes 
• Get creative with breakfast, lunch, dinner, dessert, and snack ideas
• Learn more about your body and the fuel it needs
• Dive deep into the difference between flexible dieting and set meal plans
• Understand macronutrients and micronutrients
• Learn how to stay accountable and track your results
• Take the hassle out of grocery shopping with pantry staples and set shopping lists
• Choose between three 6-week meal plans depending on your goals and fitness level

What’s Included:

• 6-Week Nutrition Plan (Level 1, 2 and 3)
• Includes a dedicated 6-week meal plan for Level 1, 2 and 3 with over 100 tasty recipes, easy swaps, pantry essentials, shopping lists for each week and killer nutrition tips to and tricks to help you eat, play and slay

Product Specifications:

• PDF Download