Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Give yourself the tools to create your BEST BOD YET in 2020! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

With 6 recipe chapters of deliciousness, THE BOD Bites will satisfy and fire you up for performance in the gym, home, office or wherever you need energy.

All macro-friendly, all absolutely droolworthy... plus vegetarian options are included.

Every delicious recipe comes complete with its macronutrient breakdown, with THE BOD Bites including several chapters:

• Breakfast
• Snacks
• Smoothies
• Meals On The Go
• Dips + Sauces
• Dessert

Available in hardcopy and digital, purchase our latest recipe book and get access to our favourite mouthwatering bite-sized recipes!

Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

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Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.

What you'll find in Macros:

A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown (macros) and calorie content. And the recipes will soon be loved by everyone in your household. Some of THE BOD Founder, Sophie Guidolin's personal favourites are the vegetarian burrito bowl, peanut butter cookies, and of course Nath’s butter chicken!

• Power Starts - You know what they say about breakfast!
• Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of the Super Snacks; From energy balls to smoothies, to guacamole.
• Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
• Healthy Treats - that do not taste healthy! 

MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

Features:

• Hardcover
• 208 colour pages
• Size = 240mm W x 285mm H

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.

It's a collection of Nathan's family's favourite recipes, which your family will love too!

Created by THE BOD Founder, Nathan Wallace, this book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.

• BASICS - learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
• SMOOTHIES - a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
• BREAKFAST - a hugely important meal for us at home, including my favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
• LIGHT BITES - my go-to chapter for pre-workout meal ideas with dishes that can be made in advance and stored in the fridge or whipped up in minutes
• DINNER - includes my Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
• TREATS - warm baked treats and refreshing frozen desserts, plus a macro-friendly Creamy Tiramisu! 

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

We use our thermo appliance everyday, even the kids! With hundreds of people requesting our family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 
• Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

 

Product Details:

• 210 colour pages, each recipe with photograph
• Book dimensions = 285mm x 240mm
• Book weight = 1.32kg

 

Recipes Include:

• 31 x Vegan Recipes
  
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.

What you'll find in Macros:

A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown (macros) and calorie content. And the recipes will soon be loved by everyone in your household. Some of THE BOD Founder, Sophie Guidolin's personal favourites are the vegetarian burrito bowl, peanut butter cookies, and of course Nath’s butter chicken!

• Power Starts - You know what they say about breakfast!
• Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of the Super Snacks; From energy balls to smoothies, to guacamole.
• Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
• Healthy Treats - that do not taste healthy! 

MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

Digital edition:

• Instant download after purchase (PDF)
• Take with you anywhere on your favourite device