You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.
3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
THE BOD Nutrition
With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
Packed with detailed workout instructions and illustrations for over 165 exercises
THE BOD Vegan
With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts
Will the programs be in the app?
Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.
Will the new programs and old programs still be available?
No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results.
Are they hard copy, digital and in the app?
Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!
Do I need to purchase the new programs to follow THE BOD training?
Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.
What is new in these programs?
The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.
Is there a program suitable for pregnancy?
No, not yet. Stay tuned!
Are the nutrition programs suitable for breastfeeding?
Yes. Custom nutrition options are available using the flexible dieting option within the programs.
Are there vegan friendly options?
Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.
You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.