Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 1 has been designed to reduce body fat, increase your strength and smash those fitness goals. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 1 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.

THE BOD Level 1 is ideal for beginners. It’s perfect for you if:

• You’re new or relatively new to exercise
• You’ve taken a long period of time off exercise and would like to start fresh
• You’re a mum-to-be or postpartum

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!

Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 2 has been perfected for babes with experience in fitness already but might be needing that extra push and keen to learn more. With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 2 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format. 

THE BOD Level 2 is ideal for intermediate users. It’s perfect for you if:

• Looking to mix it up and add variety to your training
• Have completed the level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!

Back after popular demand, INSTANT access worldwide to THE BOD 12-Week Nutrition & Training programs! No waiting for delivery, no ongoing costs - once off, instant and yours forever! 

THE BOD Level 3 has been designed to make you feel (and get!) strong, energetic and support you to create your ideal, most optimally functioning physique. This is a legit program- for advanced athletes! With proven results from years and years of testing and trials by founder, Sophie Guidolin, THE BOD Level 3 brings you the most foolproof approach to your training and nutrition in an easy-to-understand format.

THE BOD Level 3 is ideal for advanced users. It’s perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength and change your physique

What's included:

• 12-Week Set Meal Plan
• 12-Week Training Plan - both GYM and HOME workout options for every week
• 80+ recipes with full ingredients list, methods and macro breakdowns
• 60+ exercises with step-by-step instruction and images, variation exercises if you need
• Plus expert information on:
• Flexible dieting
• Set meal plans
• Reverse dieting and cutting phases
• Macronutrients
• Micronutrients
• Tracking your results
• Weighing and tracking your food
• Fluid intake
• ‘Cheat’ or refeed meals
• Supplementation

Join our Online Community and gain access to online support via our coaches, ensuring that whatever kind of guidance you need in terms of nutrition and training, it’s always available!

Get results in just 20 minutes.

Do you find yourself getting busier and your time becoming more precious? You’re not alone. It’s something we all struggle with, especially as we step into a new decade! We don’t want our workouts to be long and hard to fit into our daily routine, or spend hours in the kitchen preparing meals. We want the freedom to do things we love and enjoy.

20 minutes a day is all you will need.

Get maximum results for your health and fitness in the shortest amount of time with 2020 In Under 20. Created alongside our customisable and interactive app, 2020 In Under 20 is a fast approach for busy people. 20 minutes each day is all you will need to lift your heart rate, get you sweating and reach your goals.

Benefits

• Fast, delicious and easy to make meals - 20 macro-friendly recipes you can make in 20 minutes or less
• Fast-paced and targeted workouts - 20 workout sessions to make you sweat and reach your fitness goals - in under 20 minutes! 
• Start instantly and take anywhere - in an easy-to-download PDF, you’ll be able to get started straight away and take anywhere on your favourite device.
• Goal setting - you’re guided through how to set smart, achievable and long lasting goals.

What’s included

• 1 x 125 page eGuide (PDF)
• Fillable goal setting templates (no need to print!) 
• Access to our global community #THEBODSquad online forum

Equipment Required

• Bands (try our bod booty bands- 50% off RIGHT NOW!) 
• Kettle Bell 
• Dumbell
• Bench/Chair/Steps 
• Skipping Rope
• Timer 

Our Guarantee

• Dedicated online customer support
• Evidence-based training and nutrition
• Instant download after purchase

Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.

What you'll find in Macros:

• Power Starts - You know what they say about breakfast!
• Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of the Super Snacks; From energy balls to smoothies, to guacamole.
• Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
• Healthy Treats - that do not taste healthy! 

MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

Digital edition:

• Instant download after purchase (PDF)
• Take with you anywhere on your favourite device

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

Everyday Thermo Digital Edition is the perfect option to have on your tablet or smart phone ♡

THE BOD Founder, Sophie Guidolin, uses her thermo appliance everyday, even her kids! With hundreds of people requesting Sophie's family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

Recipes Include:

• 31 x Vegan Recipes
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

IMPORTANT: You will be provided a download link on-screen after successfully completing your purchase of Everyday Thermo | Digital Edition. You will also receive a separate email notifying you that your download is ready within 24 hours of purchasing. You can refer back to your order status page (providing in your order confirmation email) to re-download your digital edition (PDF) at any time.

My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.

*Please note: this product is a digital PDF download.

The My Kids Eat series was inspired by THE BOD Founder, Sophie Guidolin's passion for educating her children from a young age about nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by Sophie's friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.

My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.

After Sophie noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, she started putting new recipes to paper. With the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.

With 65 kid-approved recipes taste-tested by Sophie's own tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, My Kids Eat Volume 2 has got you sorted.

• Breakfasts
• Weeknight dinners
• Lunchbox ideas
• Do-ahead dinners
• Party time treats

Product Specifics:

• 65+ kid-approved wholefood recipes
• 180+ pages with gorgeous recipe images
• 6 scrumptious recipe chapters
• Created to inspire kids to get involved & feel empowered in the kitchen
• Tips & Tricks for fussy eaters
• Kitchen tasks from 2yrs - 18yrs

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content. 

It's a collection of THE BOD Founder, Sophie Guidolin's family's favourite recipes, which your family will love too! This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

Learn how Nathan uses food as fuel, how he caters to our entire family's tastebuds and why nutrition for men is so important!

• BASICS learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter

• SMOOTHIES a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats

• BREAKFAST a hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!

• LIGHT BITES Nathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes

• DINNER includes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons

• TREATS warm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu! 

Recipes Include: 

• 3 x Vegan Recipes 
• 44 x Vegetarian Recipes
• 28 x Gluten Free Recipes
• 51 x Nut Free Recipes 
• 24 x Dairy Free Recipes

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.