Let's get started gurl and smash some goals with THE BOD 30 Day Spring Challenge. PLUS have your chance to WIN some of $850 in prizes!

Starting September 21, 2020, THE BOD 30 Day Spring Challenge (aka #THEBODchallenge) will educate you to continue on with your health and fitness goals in a long-term and sustainable way - not just for 30 days. 

It will get set you up with the tools you need to be able to:

• Understand the basics of nutrition
• Follow a training program
• Reset your mind so you can truly achieve great things

What you get with the 30 Day Spring Challenge:

• 30 Day Spring Challenge program (Digital only)
• Exclusive discount code for access to THE BOD App for $1*
• Access to our Online Community for support

* $1 for the first month will be charged when the discount code is applied at the time of sign-up and will automatically roll over to a monthly ongoing subscription for $24.99 per month unless cancelled at least 24 hours prior to billing period. Only redeemable via app.thebod.com.au.ffer not valid for existing app subscribers.

Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

Our newest recipe book includes:

• NUTRITIONAL MACRONUTRIENT BREAKDOWNS

For EVERY recipe - so you know exactly what makes up your food. 

• BARCODE SCANNERS

With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

• OVER 80 RECIPES

A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

• MEAL PLANS

Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

• OTHER CHAPTERS

How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!

Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

Get results in just 20 minutes.

Do you find yourself getting busier and your time becoming more precious? You’re not alone. It’s something we all struggle with, especially as we step into a new decade! We don’t want our workouts to be long and hard to fit into our daily routine, or spend hours in the kitchen preparing meals. We want the freedom to do things we love and enjoy.

20 minutes a day is all you will need.

Get maximum results for your health and fitness in the shortest amount of time with 2020 In Under 20. Created alongside our customisable and interactive app, 2020 In Under 20 is a fast approach for busy people. 20 minutes each day is all you will need to lift your heart rate, get you sweating and reach your goals.

Benefits

• Fast, delicious and easy to make meals - 20 macro-friendly recipes you can make in 20 minutes or less
• Fast-paced and targeted workouts - 20 workout sessions to make you sweat and reach your fitness goals - in under 20 minutes! 
• Start instantly and take anywhere - in an easy-to-download PDF, you’ll be able to get started straight away and take anywhere on your favourite device.
• Goal setting - you’re guided through how to set smart, achievable and long lasting goals.

What’s included

• 1 x 125 page eGuide (PDF)
• Fillable goal setting templates (no need to print!) 
• Access to our global community #THEBODSquad online forum

Equipment Required

• Bands (try our bod booty bands- 50% off RIGHT NOW!) 
• Kettle Bell 
• Dumbell
• Bench/Chair/Steps 
• Skipping Rope
• Timer 

Our Guarantee

• Dedicated online customer support
• Evidence-based training and nutrition
• Instant download after purchase

This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.

What you'll find in Macros:

• Power Starts - You know what they say about breakfast!
• Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of the Super Snacks; From energy balls to smoothies, to guacamole.
• Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
• Healthy Treats - that do not taste healthy! 

MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

Digital edition:

• Instant download after purchase (PDF)
• Take with you anywhere on your favourite device