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The Bod The Bod
  • SHOP ALL
    • BUNDLE OFFERS
    • RECIPE BOOKS
    • ACCESSORIES
    • DIGITAL
  • NEW YEAR NEW BOD
    • New Level 1, 2 & 3 Programs
    • New Vegan Programs
    • Mega Bundles
  • 6-WEEK CHALLENGE
    • Challenge Sign-Up
    • Challenge FAQs
  • GET THE APP
  • RESULTS
  • BLOG
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NEW YEAR, NEW BOD

Digital Editions of the NEW BOD Programs available

Shop now

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THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
Regular price $276.60 Sale price$249.95 Save $26.65
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THE BOD Essential Nutrition & Training Bundle | Digital Edition
Regular price $239.85 Sale price$199.95 Save $39.90
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THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
$79.95
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THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
$79.95
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THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
$79.95
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THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
$79.95
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THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
$79.95
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THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
$79.95
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THE BOD Nutrition Mini Course
$49.95
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THE BOD FUEL Recipe Book | Digital Edition
$44.95
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Macros by Sophie Guidolin | Digital Edition
$44.95
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Everyday Thermo by Sophie Guidolin | Digital Edition
$44.95
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My Kids Eat Volume 2 | Digital Edition
$39.95
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Fast Food For Fit Dads by Nathan Wallace | Digital Edition
$34.95
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition
THE BOD Ultimate Nutrition & Training Bundle | Digital Edition

THE BOD Ultimate Nutrition & Training Bundle | Digital Edition

Regular price $276.60 Sale price $249.95 Save $26.65
/

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

  • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
    • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  • THE BOD Nutrition
    • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
  • Exercise Glossary
    • Packed with detailed workout instructions and illustrations for over 165 exercises
  • THE BOD Vegan
    • With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
    As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition
    THE BOD Essential Nutrition & Training Bundle | Digital Edition

    THE BOD Essential Nutrition & Training Bundle | Digital Edition

    Regular price $239.85 Sale price $199.95 Save $39.90
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you  to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 


    What’s Included:

    • 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Nutrition
      • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
    As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition

    THE BOD Level 1 Nutrition & Training Bundle | Digital Edition

    Regular price $79.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.

    THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

    • you’re relatively new to exercise, 
    • A mum-to-be, postpartum, 
    • or looking to start fresh

    What’s Included:

    • 6-Week Training Plan (Level 1)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Nutrition
      • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
    As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition

    THE BOD Level 2 Nutrition & Training Bundle | Digital Edition

    Regular price $79.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

    THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

    • You’re looking to mix it up and add variety to your training
    • You’ve completed the Level 1 program twice or more 
    • You understand the difference between a squat and a deadlift

    What’s Included:

    • 6-Week Training Plan (Level 2)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Nutrition
      • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises

     

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
    As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition
    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition

    THE BOD Level 3 Nutrition & Training Bundle | Digital Edition

    Regular price $79.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

    THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

    • You have completed level 2 twice or more 
    • Understand how to follow a training program 
    • Want to increase your strength 

    What’s Included:

    • 6-Week Training Plan (Level 3)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Nutrition
      • With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises

    Will the programs be in the app?

    Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

    Will the new programs and old programs still be available? 

    No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

    Are they hard copy, digital and in the app? 

    Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

    Do I need to purchase the new programs to follow THE BOD training? 

    Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

    What is new in these programs? 

    The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

    Is there a program suitable for pregnancy? 

    No, not yet. Stay tuned! 

    Are the nutrition programs suitable for breastfeeding? 

    Yes. Custom nutrition options are available using the flexible dieting option within the programs.

    Are there vegan friendly options?

    Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

    You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
    As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition
    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition

    THE BOD Vegan Nutrition & Training Bundle - Level 1 | Digital Edition

    Regular price $79.95 Save $0.00
    /

    NEW YEAR, NEW BOD!

    You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program. 

    All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

    THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

    • you’re relatively new to exercise, 
    • A mum-to-be, postpartum, 
    • or looking to start fresh

    What’s Included:

    • 6-Week Training Plan (Level 1)
      • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
    • THE BOD Vegan
      • THE BOD's very first vegan book! With over 40 vegan and macro-friendly recipes, 6-week meal plans, and killer nutrition tips from the experts.
    • Exercise Glossary
      • Packed with detailed workout instructions and illustrations for over 165 exercises.

     

      Will the programs be in the app?

      Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

      Will the new programs and old programs still be available? 

      No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

      Are they hard copy, digital and in the app? 

      Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

      Do I need to purchase the new programs to follow THE BOD training? 

      Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

      What is new in these programs? 

      The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

      Is there a program suitable for pregnancy? 

      No, not yet. Stay tuned! 

      Are the nutrition programs suitable for breastfeeding? 

      Yes. Custom nutrition options are available using the flexible dieting option within the programs.

      Are there vegan friendly options?

      Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

      You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
      As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition

      THE BOD Vegan Nutrition & Training Bundle - Level 2 | Digital Edition

      Regular price $79.95 Save $0.00
      /

      NEW YEAR, NEW BOD!

      You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

      All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

      THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

      • You’re looking to mix it up and add variety to your training
      • You’ve completed the Level 1 program twice or more 
      • You understand the difference between a squat and a deadlift

      What’s Included:

      • 6-Week Training Plan (Level 2)
        • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

      • THE BOD Vegan
        • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
      • Exercise Glossary
        • Packed with detailed workout instructions and illustrations for over 165 exercises

       

      Customer Reviews

      Based on 1 review Write a review

      Will the programs be in the app?

      Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

      Will the new programs and old programs still be available? 

      No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

      Are they hard copy, digital and in the app? 

      Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

      Do I need to purchase the new programs to follow THE BOD training? 

      Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

      What is new in these programs? 

      The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

      Is there a program suitable for pregnancy? 

      No, not yet. Stay tuned! 

      Are the nutrition programs suitable for breastfeeding? 

      Yes. Custom nutrition options are available using the flexible dieting option within the programs.

      Are there vegan friendly options?

      Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

      You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
      As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition
      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition

      THE BOD Vegan Nutrition & Training Bundle - Level 3 | Digital Edition

      Regular price $79.95 Save $0.00
      /

      NEW YEAR, NEW BOD!

      You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

      All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

      THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

      • You have completed level 2 twice or more 
      • Understand how to follow a training program 
      • Want to increase your strength 

      What’s Included:

      • 6-Week Training Plan (Level 3)
        • Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
      • THE BOD Vegan
        • With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 
        • Exercise Glossary
          • Packed with detailed workout instructions and illustrations for over 165 exercises

         

        Will the programs be in the app?

        Yes, THE BOD Nutrition & Training Programs (Level 1, 2 and 3) will be available in THE BOD app and ready to use for the NEW YEAR, BEST YOU 6-Week Challenge. They will be available in the app just before we kick-off the challenge 18 January 2021. Keep an eye on our socials and your emails, and we'll announce when it's live.

        Will the new programs and old programs still be available? 

        No, the old programs will no longer be available. The new programs have been developed over the last 8 years and we have taken on board all of your feedback to deliver high-quality, effective programs for best possible results. 

        Are they hard copy, digital and in the app? 

        Yes! The new programs will be available in THE BOD app (from 18 January 2021), and digital editions, and in hard copy format - perfect to take to the gym, scribble in, or use in the kitchen!

        Do I need to purchase the new programs to follow THE BOD training? 

        Yes! The new programs have been entirely redeveloped with all of your feedback and tested to ensure you stay motivated and achieve the best results in the shortest time frame.

        What is new in these programs? 

        The new programs feature hundreds of new recipes, home and gym workouts, killer nutrition tips and tricks from the experts, meal plan and flexible dieting options, and tailored 6-week training plans. Three program levels are available, depending on your fitness level.

        Is there a program suitable for pregnancy? 

        No, not yet. Stay tuned! 

        Are the nutrition programs suitable for breastfeeding? 

        Yes. Custom nutrition options are available using the flexible dieting option within the programs.

        Are there vegan friendly options?

        Yes! We now offer an entire vegan nutrition option - complete with recipes, nutrition tips, and tailored meal plans.

        You will be provided a download link on your Order Confirmation page once payment has been processed, along with an email 'Your digital download is ready' which will contain your download link. If your purchase contains more than one PDF, the file you will download will be a compressed ZIP file and will need to be uncompressed to be able to open and save each PDF to your preferred device.
        As digital editions are emailed instantly after purchase and can be saved to your local device, we do not offer refunds for any digital edition products.
        THE BOD Nutrition Mini Course
        THE BOD Nutrition Mini Course
        THE BOD Nutrition Mini Course
        THE BOD Nutrition Mini Course

        THE BOD Nutrition Mini Course

        Regular price $49.95 Save $0.00
        /

        Get ready sis because it’s time to discover the basics of nutrition and how macros can help you smash your health and fitness goals in this exclusive Nutrition Mini Course with THE BOD Founder, Sophie Guidolin.

        *IF YOU'RE SIGNED UP TO THE 30 DAY SUMMER SHRED CHALLENGE, THIS MINI COURSE IS INCLUDED AS YOUR COMPLIMENTARY GIFT*

        Unlock lifetime access to this exclusive nutrition mini course with Sophie on 11 November, 2020, as she discusses macro basics, how to calculate your daily nutrition goals, and answers your most popular macro questions. 

        Flexible dieting (tracking macros) is a way of eating that is HUGELY loved here at THE BOD. You CAN enjoy the little things in life, without them feeling like big setbacks to your BOD journey.

        Whether you want to lose weight, gain muscle or maintain your weight - working out your macros can help get you there and Sophie is going to show you how, gurl!

        What you can expect in the mini course:

        • How to work out calories and macro ratios
        • Tracking macros at home and eating out 
        • Training and macros
        • Meal planning and portioning food
        • How to make long-term and sustainable changes to your nutrition
        • Benefits of flexible dieting to your goals and your health

        Customer Reviews

        Based on 1 review Write a review
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition
        THE BOD FUEL Recipe Book | Digital Edition

        THE BOD FUEL Recipe Book | Digital Edition

        Regular price $44.95 Save $0.00
        /

        Get THE BOD FUEL Digital Edition so you can access it anywhere, anytime on your device.

        Give yourself the tools to create your BEST BOD YET in 2019! THE BOD Fuel recipe book is the perfect companion to your BOD program - full of mouthwatering dishes that can be prepped and frozen, shared with the entire squad, adapted to suit your dietary needs and macro-friendly for all our flexible dieters out there!

        Our newest recipe book includes:

        • NUTRITIONAL MACRONUTRIENT BREAKDOWNS

        For EVERY recipe - so you know exactly what makes up your food. 

        • BARCODE SCANNERS

        With barcodes that will scan directly into your tracking app so you can flexible diet like a pro!

        • OVER 80 RECIPES

        A huge variety to suit every taste including chapters: breakfast, bites, lunch, pre-workout boosters and dinner.

        • MEAL PLANS

        Three 7-day meal plans to suit every activity level - we have three example meal plans with designed to suit a Starter, Maintenance and Pro Bod!

        • OTHER CHAPTERS

        How to use | It's about balance | Achieving your ideal bod | Macronutrients | Micronutrients | Taste the rainbow | Flexible dieting vs meal planning | Fast-track to success | Pantry essentials | Meal plans and more!


        Your digital edition (PDF) of THE BOD FUEL will be emailed to you as a separate email once payment has been processed and completed, addressed to the email used at the time of checkout. Please keep this email on file and refer to our terms and conditions regarding the timeframe for regenerating download links after purchase.

        MACROS - A Wellness and Lifestyle Guide To Transform Your Body

        Macros by Sophie Guidolin | Digital Edition

        Regular price $44.95 Save $0.00
        /

        This recipe book was created in response to huge demand after the release of THE BOD 12-week nutrition and training program. Because every recipe includes its macro breakdown (protein, carbohydrates and fats) and calorie intake, you can use MACROS recipe book simultaneously with THE BOD fitness program.

        What you'll find in Macros:

        A wellness and lifestyle guide with 65 delicious recipes suitable for a macro diet. Every recipe comes with its full nutritional breakdown (macros) and calorie content. And the recipes will soon be loved by everyone in your household. Some of THE BOD Founder, Sophie Guidolin's personal favourites are the vegetarian burrito bowl, peanut butter cookies, and of course Nath’s butter chicken!
        • Power Starts - You know what they say about breakfast!
        • Nourishing Salads - we LOVE salads, and even if you don’t, you will after you try one of the Super Snacks; From energy balls to smoothies, to guacamole.
        • Main Meals - From hearty and delicious, to crispy and fresh - this is also where you’ll find Nathan’s famous Butter Chicken recipe!
        • Healthy Treats - that do not taste healthy! 

        MACROS is a delicious and healthy collection of meals you can enjoy whilst achieving your fitness goals!

        Digital edition:

        • Instant download after purchase (PDF)
        • Take with you anywhere on your favourite device
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition
        Everyday Thermo by Sophie Guidolin | Digital Edition

        Everyday Thermo by Sophie Guidolin | Digital Edition

        Regular price $44.95 Save $0.00
        /

        Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

        Everyday Thermo Digital Edition is the perfect option to have on your tablet or smart phone ♡

        THE BOD Founder, Sophie Guidolin, uses her thermo appliance everyday, even her kids! With hundreds of people requesting Sophie's family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

        • Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
        • Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
        • Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
        • Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
        • Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
        • Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
        • Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
        • Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

        Recipes Include:

        • 31 x Vegan Recipes
        • 40 x Vegetarian Recipes
        • 49 x Gluten Free Recipes
        • 52 x Nut Free Recipes
        • 59 x Dairy Free Recipes
        Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

        Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!
        Sophie xx


        IMPORTANT: You will be provided a download link on-screen after successfully completing your purchase of Everyday Thermo | Digital Edition. You will also receive a separate email notifying you that your download is ready within 24 hours of purchasing. You can refer back to your order status page (providing in your order confirmation email) to re-download your digital edition (PDF) at any time.
        My Kids Eat Volume 2 | Digital Edition
        My Kids Eat Volume 2 | Digital Edition
        My Kids Eat Volume 2 | Digital Edition
        My Kids Eat Volume 2 | Digital Edition

        My Kids Eat Volume 2 | Digital Edition

        Regular price $39.95 Save $0.00
        /

        My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.

        *Please note: this product is a digital PDF download.

        The My Kids Eat series was inspired by THE BOD Founder, Sophie Guidolin's passion for educating her children from a young age about nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by Sophie's friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.

        My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.

        After Sophie noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, she started putting new recipes to paper. With the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.

        With 65 kid-approved recipes taste-tested by Sophie's own tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, My Kids Eat Volume 2 has got you sorted.

        • Breakfasts
        • Weeknight dinners
        • Lunchbox ideas
        • Do-ahead dinners
        • Party time treats

          Product Specifics:

          • 65+ kid-approved wholefood recipes
          • 180+ pages with gorgeous recipe images
          • 6 scrumptious recipe chapters
          • Created to inspire kids to get involved & feel empowered in the kitchen
          • Tips & Tricks for fussy eaters
          • Kitchen tasks from 2yrs - 18yrs
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition
          Fast Food For Fit Dads by Nathan Wallace | Digital Edition

          Fast Food For Fit Dads by Nathan Wallace | Digital Edition

          Regular price $34.95 Save $0.00
          /

          Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content. 

          It's a collection of THE BOD Founder, Sophie Guidolin's family's favourite recipes, which your family will love too! This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

          Learn how Nathan uses food as fuel, how he caters to our entire family's tastebuds and why nutrition for men is so important!

          You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.
          • BASICS learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter

          • SMOOTHIES a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats

          • BREAKFAST a hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!

          • LIGHT BITES Nathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes

          • DINNER includes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons

          • TREATS warm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu! 

          Recipes Include: 

          • 3 x Vegan Recipes 
          • 44 x Vegetarian Recipes
          • 28 x Gluten Free Recipes
          • 51 x Nut Free Recipes 
          • 24 x Dairy Free Recipes

          Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

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