Digital Edition - The Bod Nutrition and Training Programs

The ultimate healthy eating bundle to nourish your bod, keep you crushing goals, and to make weeknight meals, snacks and dessert ideas easier. 

This nutritious bundle features 36 mouth-watering and whole food recipes that will make you shine in the kitchen, nourish you and your family, and keep you on track with your health and fitness progress. 

As well as delicious recipes, you’ll find encouraging practical tips, macro breakdowns, 7-day meal plan and shopping lists templates, and simple swaps to enhance the health of your meals. 

What’s included:

• High Protein Weeknight Meals
• 12 nourishing, convenient and high-protein recipes that pack a muscle-building punch and are perfect for any night of the week. So nutritious and delicious, the whole family will be coming back for seconds.  

• Snack Attack
• Whether you’re a sweet or savoury kinda girl, we’ve got you covered with 12 easy and healthy snack recipes that will keep you powering on throughout the day.  

• Desserts After Dark
• Enjoy 12 guilt-free and deliciously sweet treats that can be whipped up in a flash and will satisfy any of those after-dark sugar cravings. 

All eBooks include: 

• Gluten & Dairy Free Options For Each Recipe
• Calorie & Macro Breakdowns
• Whole Food Focused Recipes 
• Natural Ingredients, Free From Refined Sugars

We believe a healthy and balanced diet includes a bit of indulgence every now and again, which is why we don’t skip desserts, we simply choose healthier versions instead!

We want you to eat the foods you love without the guilt, so we’ve packed this macro-friendly digital recipe book with 12 healthy and deliciously sweet treats that can be whipped up in a flash and will satisfy any of those after-dark cravings.

Dive into desserts packed with amazing flavour, but made with natural and nourishing ingredients to fuel your body well and keep you on track.

Who says you can’t have your cake and eat it too? Dig in, sis!

Inside you’ll find:

• 12 x Healthy Dessert Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Recipe
• Healthy Choices 
• Fridge & Pantry Essentials
• Shopping List Templates

Make weeknight meals easier with our new high-protein digital recipe book, featuring 12 easy, convenient and high-protein recipes that pack a muscle-building punch and are perfect for any night of the week. 

Putting a few high-protein dinners on your weekly menu is a great way to support your health and fitness goals, which is why we’ve made it even easier to get your daily protein hit with these super-easy, flavour-packed dinners. 

Each recipe has at least 30 grams of protein per serving for a satisfying and filling meal that will keep you smashing goals. And, as a bonus, these dinners can be on the table in a flash!

Once you try recipes like Teriyaki Salmon Poke Bowls, Peanut Curry Chicken, and Prawn & Asparagus Risotto you’ll easily want to add them to your weekly lineup. So nutritious and delicious, the whole family will be coming back for seconds!

Inside you’ll find:

• 12 x High Protein Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Meal
• Tips For Successful Weeknight Meals
• The Lowdown On Protein + Protein Sources
• Meal Planner & Shopping List Templates

Feel energised all day long with these easy and healthy snacks, perfect for anytime you’re on the go!

Whether you’re a sweet or savoury kinda girl, we’ve got you covered with 12 easy, convenient and healthy snack recipes that will satisfy your hunger and keep you powering on throughout the day.  

Loaded with natural and nourishing ingredients, free from refined sugars, these smart snacks will keep you fired up at home, work, the gym, or whenever you need a little boost!

Clean snacks the whole family will love, including Carrot & Zucchini Muffins, Salted Caramel Protein Balls, Green Smoothie Bowl and Choc Protein Pudding. These wholesome snacks will satisfy any sugar cravings and make for a happy find inside a lunchbox, or as a mid-afternoon pick-me-up!

Inside you’ll find:

• 12 x Healthy Snack Recipes
• Dairy Free & Gluten Free Options 
• Nutritional Breakdown For Each Recipe
• Benefits Of Healthy Snacks
• Snack Myths Busted

Baby, let’s move! We’re proud to announce the arrival of THE BOD Level 1 Prenatal - your go-to training program to keep you moving safely throughout all stages of your pregnancy.

This 6-week training guide is here to help you maintain strength, confidence, health and fitness, and is designed to keep you active and safe through each trimester with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides. We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed this training plan with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

Level 1 Prenatal is perfect for you if:

• You were relatively active pre-pregnancy
• You’re looking to start fresh
• You have the all clear from your GP to exercise whilst pregnant

This is not for you if:

• You are pregnant and new to exercise
• You are looking to lose weight whilst pregnant 
• You do not have full clearance from your GP to exercise whilst pregnant

You’ll also receive the ultimate Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Prenatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

• Online Exercise Glossary
• Detailed workout instructions for over 200 exercises, including pregnancy-safe modification exercises.

Baby, let’s move! We’re proud to announce the arrival of THE BOD Level 2 Prenatal - your go-to training program to keep you moving safely throughout all stages of your pregnancy.

This 6-week training guide is here to help you maintain strength, confidence, health and fitness, and is designed to keep you active and safe through each trimester with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides. We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed this training plan with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

Level 2 Prenatal is perfect for you if:

• You were very active pre-pregnancy
• You’ve completed the Level 1 Prenatal program
• You understand the difference between a squat and a deadlift

• You have the all clear from your GP to exercise whilst pregnant

This is not for you if:

• You are pregnant and not already undertaking consistent exercise
• You are looking to lose weight whilst pregnant 
• You do not have full clearance from your GP to exercise whilst pregnant

You’ll also receive the ultimate Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Prenatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
  
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant
  
  
• Online Exercise Glossary
• Detailed workout instructions for over 200 exercises, including pregnancy-safe modification exercises.

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 1 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety, options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 1 Postnatal is perfect for you if:

• You were relatively active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth

This is not for you if: 

• You were not undertaking regular exercise before and during pregnancy
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also have access to our Online Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. 

What’s Included:

• 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises. 

Let’s glow, mama! We’re excited to announce the arrival of THE BOD Level 2 Postnatal - your go-to training program to help you return to fitness post-birth.

This 6-week training guide is here to help you heal, rebuild your strength and confidence, and safely regain your health and fitness, using gentle strength, mobility and stability movements. Inside you’ll find full-body workouts incorporating low-impact and modified exercises, expert tips and tricks to ensure safety,  options to work out at home or in the gym, plus pelvic floor, activation and stretching guides. 

Designed with real women in mind, this training program is for postpartum women who are at least 6 weeks post-giving birth and who have received clearance from their medical practitioner and Women’s Health Physio. 

Level 2 Postnatal is perfect for you if:

• You were very active pre-pregnancy and during pregnancy
• You are 6+ weeks post-birth
• You have completed Level 1 Postnatal program
• You understand the difference between a squat and a deadlift

This is not for you if: 

• You were not undertaking consistent exercise before and during pregnancy 
  

• You do not have full clearance from your GP and Women’s Healthy Physio to resume exercise post-birth

You’ll also receive the ultimate Exercise Glossary, which includes new post-birth modifications, to help you smash your workouts with ease. This go-to guide is packed with detailed workout instructions and illustrations for over 165 exercises, as well as a breakdown of target area, intensity and alternative exercises.

What’s Included:

• 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety, activation and stretching exercises
• Tips and tricks to safely get the most out of your postnatal workouts.

• Online Exercise Glossary
• Packed with detailed workout instructions for over 200 exercises, including post-birth modification exercises. 

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 1 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 1)
• 1 x 6-Week Postnatal Training Plan (Level 1)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

Let’s move, mama! We’re proud to announce the arrival of THE BOD Level 2 Prenatal & Postnatal Bundle - which includes TWO training programs to keep you moving safely throughout your pregnancy and to help you rebuild your strength as you return to fitness post-birth.

Everything you need to stay safe, active and healthy pre and post birth. These 6-week training guides are here to help you maintain strength, confidence, health and fitness, and are designed to keep you active and safe through each trimester and postpartum with full-body workouts incorporating low-impact and modified exercises, plus pelvic floor, activation and stretching guides.

We want you and bubs to be your healthiest, happiest and strongest selves throughout this exciting chapter in life so we’ve packed all training plans with expert tips and tricks to ensure the best for you and your little one, plus options to work out at home, in the gym - or both!

You’ll also receive access to the Online Exercise Glossary, which includes new pregnancy-safe modifications, to help you smash your workouts with ease. 

What’s Included:

• 1 x 6-Week Prenatal Training Plan (Level 2)
• 1 x 6-Week Postnatal Training Plan (Level 2)
• Includes home & gym workouts
• Exercise modifications
• Pelvic floor safety
• Activation and stretching exercises
• Tips and tricks to get the most out of your workouts while pregnant

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you  to level up your fitness and nutrition and keep smashing goals at home or in the gym. The essential bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go.

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

• You’re looking to mix it up and add variety to your training
• You’ve completed the Level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What’s Included:

• 6-Week Training Plan (Level 2)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength 

What’s Included:

• 6-Week Training Plan (Level 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  
• THE BOD Vegan
• THE BOD's very first vegan book! With over 40 vegan and macro-friendly recipes, 6-week meal plans, and killer nutrition tips from the experts.
• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises.

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

• You’re looking to mix it up and add variety to your training
• You’ve completed the Level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What’s Included:

• 6-Week Training Plan (Level 2)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  
  
• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength 

What’s Included:

• 6-Week Training Plan (Level 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

Get ready sis because it’s time to discover the basics of nutrition and how macros can help you smash your health and fitness goals in this exclusive Nutrition Mini Course with THE BOD Founder, Sophie Guidolin.

Unlock lifetime access to this exclusive nutrition mini course with Sophie, as she discusses macro basics, how to calculate your daily nutrition goals, and answers your most popular macro questions. 

Flexible dieting (tracking macros) is a way of eating that is HUGELY loved here at THE BOD. You CAN enjoy the little things in life, without them feeling like big setbacks to your BOD journey.

Whether you want to lose weight, gain muscle or maintain your weight - working out your macros can help get you there and Sophie is going to show you how, gurl!

What you can expect in the mini course:

• How to work out calories and macro ratios
• Tracking macros at home and eating out 
• Training and macros
• Meal planning and portioning food
• How to make long-term and sustainable changes to your nutrition
• Benefits of flexible dieting to your goals and your health