Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program.
All the tools you need to achieve your dream bod - in just 6 weeks.
THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:
You’re looking to mix it up and add variety to your training
You’ve completed the Level 1 program twice or more
You understand the difference between a squat and a deadlift
6-Week Training Plan (Level 2)
Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere