If you are someone who has attempted fitness challenges in the past and have not been happy with the results then try and have a moment of reflection and identify what stopped you from achieving your goals or what you could improve on this time.

Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss, fol...

To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it. You don't need experience in traini...