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THE BOD RESULTS
As 2019 rolls around to an end we tend to reflect on a lot of the negatives that may have happened over the year. That is a very common practice wi...
Black Bean & Corn QuesadillasServes: 5 Cook Time: 20 minutes
INGREDIENTS:
1 tablespoon Olive oil, extra virgin
1 teaspoon minced garlic
1 on...
IIFYM (If It Fits Your Macros), and SET MEAL PLANS.
What’s the difference, and which approach should you choose?
In all of our programs, we offer ...
Leah is an inspirational Ambassador of The Bod.
She keeps it real and loves sharing her story with the world, from her postpartum weight loss, fol...
To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it.
You don't need experience in traini...