Feel satisfied, energetic and genuinely love the food you eat with THE BOD.  Want to eat like this 365 days of the year while maintaining your ide...

IIFYM (If It Fits Your Macros), and SET MEAL PLANS. What’s the difference, and which approach should you choose? In all of our programs, we offer ...

Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss, fol...

To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it. You don't need experience in traini...