Target Area: Lower Body
Equipment: Not required
- Kneeling on all fours, place the band around one ankle and the opposite foot. The foot that has the band on it will perform the movement first, before swapping over and being repeated on the alternate leg. Ensure you apply lateral tension to the band by keeping your ankles shoulder width distance apart.
- Extend the working leg out by straightening your knee, allowing your leg to become parallel with your torso. Ensure you point your toe at the top of the movement and bring your knee back slowly before performing another repetition.