Smoothie Recipes You Need To Try

Smoothie Recipes You Need To Try

We love whipping up a delicious, nutritious smoothie here at THE BOD - especially for those hot days or when we’re on the go. So we thought we'd round up some of our fave smoothie recipes for you to try!

Packed with goodness and ridiculously tasty, these smoothie recipes will help keep you energised and satisfied any time of the day. Give them a go and let us know what you think!

Berry Banana Smoothie

 

Berry Banana Smoothie

Serves: 1 

INGREDIENTS:

1tsp Cacao Powder

30g Chocolate Protein Powder

100g Lady Finger Banana

50g Mixed Berries

1 cup Unsweetened Almond Milk

METHOD:

  1. Combine all ingredients into a food processor, blender or thermo appliance and blend together with ice. 
  2. Serve over ice and garnish with extra berries.

Nutritional Information per serving:

Calories: 306 Protein: 25g Fat: 6g Carbohydrates: 37.9g

 Breakfast Smoothie

Breakfast Smoothie

Serves: 1

INGREDIENTS:

1 cup Water

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

30g Protein Powder (Vanilla)

1 cup Oat Milk 

1 tbs Almond Butter

1 cup Rolled Oats

METHOD:

  1. Pre-soak oats and chia seeds in boiling water. 
  2. Combine all ingredients into a food processor, blender or thermo appliance and blend together with ice.

Nutritional Information per serving:

Calories: 708 Protein: 40.5g Fat: 24.8g Carbohydrates: 80.4g

 Mint Chocolate Smoothie

Mint Chocolate Smoothie

Serves: 1 

INGREDIENTS:

30g Protein Powder (Chocolate)

1 tsp Mint Essence

1 tsp Cacao Powder

1 cup Oat Milk

METHOD:

  1. Combine all ingredients into a food processor, blender or thermo appliance and blend together with ice.

Nutritional Information per serving:

Calories: 260 Protein: 26.6g Fat: 6.7g Carbohydrates: 22.8g

 Matcha Smoothie

Matcha Smoothie

Serves: 1

INGREDIENTS:

1 tsp Matcha Powder

1/2 cup Spinach Leaves

30g Protein Powder (Vanilla)

3 Strawberries

1/2 tbs Chia Seeds

200ml Almond Milk

METHOD:

  1. Combine all ingredients into a food processor, blender or thermo appliance and blend together with ice.

Top tip - Swap the matcha powder for an espresso shot for a caffeine boost!

Nutritional Information per serving:

Calories: 236 Protein: 25.9 Fat: 5g Carbohydrates: 19.6g

 

And if you're looking for a simple, everyday go-to banana smoothie? We’ve got you covered - just click here!

Find more healthy and delicious smoothies that will keep you powering through the day in THE BOD Nutrition & Training programs or in THE BOD app. 

 So now it’s crunch time, sis -  which smoothie is your fave? Tell us in the comments below or reach out to us on our socials @thebod_

 


Leave a comment

Please note, comments must be approved before they are published