Quick HIIT Workout

Quick HIIT Workout

High-Intensity Interval Training is a workout which combines short bursts of intense exercise with periods of rest. During the work interval you push yourself as hard as you can so you raise your heart rate to its maximum, then during the rest or low-intensity phase your heart rate decreases.

HIIT workouts have been proven to have many benefits for your cardiovascular health and metabolism, allowing your body to continue burning energy even after your workout is complete!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let's get that heart pumping with a QUICK HIIT WORKOUT 💥 Perfect for at home or in the gym!⠀

Grab your bestie to join you, turn up some epic tunes and let's get started 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀

5 ROUNDS ⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀

(Rest for 1 minute after each round)⠀⠀⠀⠀⠀⠀⠀⠀⠀

⚡ 30 sec x Sprint⠀⠀⠀⠀⠀⠀⠀⠀

⚡ 45 sec x Squat Jumps⠀⠀⠀⠀⠀⠀⠀⠀⠀

⚡ 20 reps x Bicycle Crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀

⚡ 10 reps x Push-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀


 

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Let us know how you feel after 👇




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