Lockdowns and gym closures shouldn’t stop you from maintaining your fitness regime, sis. Fortunately, there are simple ways you can work on your lower bod gains from the comfort of your home — and the best part? You don't need equipment, or a lot of space to work up a sweat.
Give this lower body workout (from our 6-week Level 1 Training program) a go anytime, anywhere!
Ready? Let’s go!
Rounds x 3
Top Tip: Try adding our NEW fabric THE BOD x Triniti Booty Band for added intensity and a serious booty burn!
Rounds x 5
When you’ve completed your workout, give these 8 post workout stretches a go - your body will thank you for it!