Lower Body Workout You Can Do At Home - No Equipment Necessary

Lower Body Workout You Can Do At Home - No Equipment Necessary

Lockdowns and gym closures shouldn’t stop you from maintaining your fitness regime, sis. Fortunately, there are simple ways you can work on your lower bod gains from the comfort of your home — and the best part? You don't need equipment, or a lot of space to work up a sweat.

Give this lower body workout (from our 6-week Level 1 Training program) a go anytime, anywhere!

Remember to warm up  and activate those glutes before getting stuck in, GF!

Ready? Let’s go!

Circuit One

Rounds x 3 

Top Tip: Try adding our NEW fabric THE BOD x Triniti Booty Band for added intensity and a serious booty burn!

Circuit Two

Rounds x 5 


When you’ve completed your workout, give these 8 post workout stretches a go - your body will thank you for it!

Find more home and equipment-free workouts in THE BOD Training Programs and in THE BOD app.




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