Whether you’re beginning to build healthy new habits or you’re exercising regularly, you most likely already know that finding motivation to keep you going is not always easy.
We all have days where we’re just not feeling it. So to help get you up and moving, we’ve put together some positive fitness motivation quotes to keep you powering on towards your health and fitness goals.
Save them to your phone, print them and stick them to your fridge, or keep them somewhere you can easily refer to when you’re feeling like you need that extra push.
“Good things come to those who hustle”
Put in the work and you will get results. Push yourself outside your comfort zone. Whether it’s starting at a new gym, or trying a new training style, take that step into the unknown and face it head on. It all leads to growth and creating a stronger, better version of yourself.
“Strong is the new skinny”
Strength in your body results in strength in your mind. Instead of trying to fit a skinny ideal and having an unhealthy relationship with your body, try shifting your focus to becoming a stronger, happier, healthier you. Embrace your body, build your strength and watch the magic happen.
“Sweat now, shine later”
Regular exercise has so many benefits for our health. Not only can it assist with weight loss, but it can reduce blood pressure, increase muscle strength, help you sleep better, and improve your mental health and mood. And don’t forget that post-workout glow!
“Easy? Nope. Worth it? Absolutely”
We’ll be honest, it’s not going to be a walk in the park. There will be days you feel like giving up, you may even have a rest day that turns into a rest month. But that’s ok. The important part is getting back up and trying again. Eventually you’ll find your rhythm and what works for you. And girl, that feeling when you smash your goal is SO worth it.
“Today’s plan? Crush goals”
The number one excuse for missing a workout is not having enough time. The truth? We all have to make time. Exercise is a chance to focus on YOU - embrace it! Schedule it into your day, write it down, set an alarm, and make it happen. You don’t need to spend hours in the gym every day, choose a workout that fits into your time schedule. You have to make time to look after yourself. Period.
“One day or day one. You decide”
It’s easy to say I’ll start next week or next month. But there’s no better time than the present. Start building your healthy habits today.
“Motivation gets you started. Habit keeps you going”
Motivation is powerful however consistent action of sticking to your new healthy habits and exercise regime is how you’re going to achieve your goals and turn it into a sustainable lifestyle you can maintain for life - not just a short term fix.
What's your favourite fitness motivation quote that keeps you going? Let us know in the comments or reach out to us on Instagram @thebod_