Full-Body Outdoor Workout With Sophie Guidolin | Blog | THE BOD

Feel The Burn With This Full-Body Outdoor Workout

Ready to get your sweat on, sis? 💦

Wake up your body and get the endorphins flowing with this full-body outdoor workout from BOD Founder Sophie Guidolin.

High-Intensity Interval Training is a workout which combines short bursts of intense exercise with periods of rest. During the work interval you push yourself as hard as you can so you raise your heart rate to its maximum, then during the rest or low-intensity phase your heart rate decreases.

HIIT workouts have been proven to have many benefits for your cardiovascular health and metabolism, allowing your body to continue burning energy even after your workout is complete!

Completing a quick high-intensity routine like this in the morning is a great way to get your blood pumping and help you feel motivated, energised and ready to conquer your day.
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Let’s do this, GF!


⚡️ 3-4 Rounds
⚡️ 40/20 timing (complete 40 seconds of each exercise followed by a 20 second break)

⚡️1 minute rest between rounds


1️⃣ Hanging Knee Raise
2️⃣ Box Jump
3️⃣ Bench Jump
4️⃣ Squat Jump
5️⃣ Mountain Climber
6️⃣ Bench Jump
7️⃣ Russian Twist
8️⃣ Step-Up
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Want more fire workouts like this? Head on over to THE BOD app for your FREE 7-day trial!
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