Burn 400 Calories with This Workout from THE BOD App! – The Bod

THE BOD APP Now Available // Click to learn more

Burn 400 Calories with This Workout from THE BOD App!

Not only are you burning up to 400 calories, you’re getting STRONGER, LEANER and FITTER with this workout from THE BOD App. 

THE BOD offers an evidence-based approach to health and fitness.   

Learn more about our app dropping next Tuesday, 7am QLD time here.

Strength training is abundant in its benefits. From increased body awareness, improved coordination and physical strength, to better mobility and a reduced risk of injury; strength training is our exercise of choice.

Within THE BOD App, you'll find a combination of bodyweight, free weight and machine-based exercises. Each level caters to your fitness level and is determined through a series of questions.

This gym workout is just a taste of what you’d experience on a paid subscription. It's perfect for the intermediate athlete with some weight training experience under their belt. 

Not only will this workout burn up to 400 calories, studies show that weight training can elevate your resting metabolism up to 38 hours after weight training! 

Warm Up

2 Rounds

  • 15 x Leg Swings - Side and Front (each leg)
  • 20 x Seated Banded Hip Abduction
  • 20 x Glute Bridge
  • 10 x Single Leg Glute Bridge
  • 20 x Air Squat
  • 10 x Glute Kickback (each leg)

Workout

Barbell Back Squat

  • 10 reps at 60% max
  • 5 reps at 78% max
  • 5 reps at 78% max
  • 5 reps at 78% max
  • 5 reps at 78% max
  • 5 reps at 78% max

Within THE BOD App training programs, compound lifts are pre-set with weights according to your 1RM to ensure you are selecting the ideal weight for you.

  • 3 Sets of 10 Single Leg Leg Press (each leg)
  • 3 Sets of 10 Hip Thrust with Dumbbell
  • 3 Sets of 10 Barbell Romanian Deadlift

 Finisher

  • 3 Rounds - 30 Second Jump Lunges

Not only are you burning up to 400 calories, you’re getting STRONGER, LEANER and FITTER.

Get #THEBODResults like thousands of BOD athletes around the world.

THE BOD App drops 23.03.2019 7AM, QLD TIME.

 

1 comment

  • so wish I had apple device but so excited to see more info.

    Em

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