The Bod App

THE BOD APP Now Available // Click to learn more

READY TO CRUSH YOUR GOALS?
START NOW.

Join THE BOD before August 19 and get 1 months' app access for only $4.99.
Use Code: NEWYOU

$4.99 FOR 1 MONTH

Normally $24.99

ANNUALLY $199.99

Only $3.84 p/w*

AS SEEN AND FEATURED IN

As a busy mum of 4 and professional athlete, I know what it takes to change your body with my proven, evidence-based methods and protocols. 

I DARE YOU TO START TODAY. The choice is yours, will you join me?


SOPHIE GUIDOLIN
Founder, IFBB Pro, Nutritionist & Mum

FLEXIBLE DIETING + SET MEALS

Choose between flexible dieting using the Macro Calculator or take the guesswork out of your day and follow set meal plans including a vegetarian option. Delicious, healthy and easy to prepare meals with step-by-step instructions.

The Bod App

STEP-BY-STEP RECIPES

Over 100+ healthy recipes designed by qualified nutritionists. Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Stay organised with interactive shopping lists to make trips to the shop easy.

The Bod App

WORKOUT ANYWHERE

Stay motivated with 500+ flexible training regimes for the gym, home or outdoors. Each exercise is completely customised to your fitness level and contains a step-by-step video guide with detailed instructions from a qualified instructor.

The Bod App

MACRO CALCULATOR

The Macro Calculator determines your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or just maintain - set your goal and we’ll work out the path to get you there.

The Bod App

TRACK YOUR PROGRESS

Keep track of your health and fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements and weight loss achievements. Plus, THE BOD app keeps you motivated and accountable by recording your progress photos.

The Bod App

PLAN AHEAD. LIVE FLEXIBLY. EAT WELL.

Join THE BOD before August 19 and get 1 months' app access for only $4.99. 
Use Code: NEWYOU

LIMITED OFFER

1 MONTH FOR $4.99

Start for only $4.99 for your first month

+ Flexible approach, cancel anytime

+ 100+ Recipes
+ 500+ Workouts

SUBSCRIBE MONTHLY

RECOMMENDED

ANNUAL // $199.99

Start for only $3.84 p/w
and SAVE over $100

+ Get access to EVERY program level
+ 100+ Recipes
+ 500+ Workouts

SUBSCRIBE ANNUALLY