PROJECT YOU IS BACK
PROJECT YOU IS BACK
ENTIRELY CUSTOM PLANS. BUILT FOR YOU AND YOUR LIFE. NOTHING GENERIC.
$399
8 FULL WEEKS
WHAT YOU GET
✅ Custom Nutrition Plans
✅ Personalised Training (Home or Gym)
✅ Mindset & NLP Masterclasses
✅ Meditations and Habit Rewiring
✅ NLP Tools & Coaching
✅ Coaching Check-Ins & Plan Refreshes
✅ Train Anywhere, Anytime Frame
✅ Sophie’s Recipe Vault With Thousands Of Mouth Watering Meals
✅ Family-Friendly & Flexible Plans
✅ Evidence-Based & Dietitian Approved
✅ The Bod Community that actually shows up
✅ Ongoing Coaching & Support
✅ Led by Sophie Guidolin
START WITHIN 24 HOURS. COMPLETE YOUR QUESTIONNAIRE, RECEIVE YOUR CUSTOM PLANS READY TO START TOMORROW
YOU HAVE TRIED EVERYTHING, BUT NOTHING WORKS...
Tried everything and still sabotage? You need a plan that is personalised to YOU and YOUR goals or you slip back into sabotage, overwhelm and starting over. The Bod works because it rewires the patterns that keep you stuck and gives you a custom system you can follow without thinking.
IMAGINE A HEALTHIER, HAPPIER YOU...
WITH 'PROJECT YOU'
A Tailored Plan as Unique as YOU
✔️ NLP Mindset included
✔️ Personalised Training Program
✔️ Coaching Check-Ins
✔️ Weight loss without overwhelm
✔️ Custom Nutrition Plan
✔️ Personalised Recipes
✔️ Unlimited Meal Swaps
✔️ Flexible Dieting options
✔️ Access to an Incredible Community
✔️ Time saved with done-for-you plans
✔️ Meals your family actually enjoys
✔️ More energy
✔️ Less stress
✔️ Better sleep
✔️ Real confidence
✔️ No more sabotaging patterns
REAL WOMEN, REAL RESULTS
JOIN OVER ONE MILLION WOMEN TRANSFORMED
“Four weeks progress and I’m feeling so much better mentally and physically. I started when my baby was 2 months old to do something for me. I was worried it would be too challenging to stick too so I took things one day at a time and consistency paid off. Thank you Sophie”
- Marissa
“I just wanted to share with you my pics from start day and just under 4 week photos. I am truly amazed, the comparison is INSANE!!! Loving the food, LOVING the weights and loving the changes to my body already in such a short amount of time. Not to mention the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.”
- Soffee
“Feeling amazing! Loving the journey and feeling as energized and motivated as I was on Day 1! Starting to see massive results, even more motivation to keep going!! Thanks for providing me with the information and education as we go”
- Bronte
"I am not even 12 months into this amazing program and I am down 18kgs and counting! This is HUGE for me!! It is such an easy program, no lifestyle to live by. Even my partner and children love the meals!"
- Amy
"I've always said, if I win the lotto I'll pay someone to tell me what and when to eat so my body will thrive and I will feel amazing in that body. Then your offer came along and I realised I didn't need to win the lotto, because you made it so affordable and with above and beyond value. And I couldn't be more grateful."
- Rebecca
"Yesterday I was down in the dumps...I kept saying to myself, "consistency consistency, consistency," as you say. And this morning I took these photos, and omg!!!!"
- Amanda
WHY THE BOD WORKS
YOUR HEAD COACH, SOPHIE GUIDOLIN
SINCE 2012, WE HAVE TRANSFORMED OVER A MILLION WOMEN, WITH OVER A DECADE OF EXPERIENCE USING QUALIFIED PROFESSIONALS, INTEGRATING NLP MINDSET & CUSTOM PROGRAMS.
Hi, I’m Sophie, mum of four, nutritionist, NLP practitioner, and founder of The Bod.
For over 12 years, I’ve guided thousands of women through real, lasting transformation. Not with fads or quick fixes, but with structure, support, and tools that actually fit their lives.
I know what it feels like to be stuck in the all-or-nothing cycle, burnt out, or unsure where to start. That's why I created The Bod. To give women a clear path forward, so you can reset, feel strong again, and finally build a routine you can sustain.
This isn't about perfection. It's about progress, confidence, and the strength you carry into every part of your life. If you're ready to take that next step, I'd love to walk it with you.
I NEED MORE INFO ABOUT.....
A. Then you’re exactly who we built this for. Sabotage starts in your mindset - not your willpower. We help you undo it.
A. Absolutely. Custom training means we meet you at your level. 100 per cent. Whether you’re brand new, starting again after a break, or ready to step things up, your plan is built to meet you where you are. No overwhelm. Just structure, support, and a clear path forward.
You’ll check in every fortnight, and in between, you’ve got unlimited email access to Sophie and The Bod Team. That includes accredited coaches and professionals who really care. We’re here for guidance, accountability, and everything in between.
A. No. You can choose home or gym training.
A. Yes. Everything is designed for real life, not perfection.
A. Your training, nutrition and mindset tools are personalised to your goals, body, schedule and preferences.
Once you join, you’ll answer questions so we can tailor your plan to your goals. Within 12 hours, your custom program will be ready in your app - training, nutrition, mindset, and more. Every fortnight, we’ll prompt you to check in, and your plans will evolve with you.
Of course. Your program is built around your lifestyle and equipment - whether that’s a gym, your lounge room, or a pair of dumbbells in the backyard. We make it work for you.
Strength. Mindset. Momentum.
Our approach is built on three pillars:
Strength
Evidence-based training that supports muscle growth, metabolism and long-term fat loss.
Nourishment
Custom nutrition that fuels your day and supports your goals without restriction.
Mindset
The patterns that make you start and stop? We rewire them with NLP-based tools so you can show up even on your hardest days.
Yes. No matter where you’re based, you’ll have full access. The app works globally, and our team supports clients across all time zones.