Prenatal & Postnatal Programs

We Can't Wait For This New Chapter With You, Mama

THEY'VE ARRIVED

Our two new programs, THE BOD Prenatal and Postnatal have officially joined the family.

Low impact & modified exercises

6-week training programs specifically designed to keep you moving safely pre and post birth.

EXPERT ADVICE

Fitness and nutrition tips and guidance from industry experts to ensure safety for you and bubs.

WORKOUTS TO SUIT YOU

Option to work out in the comfort of your own home, at the gym, or both!

OUR 5 GO-TO EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

Sign up to grab your FREE copy.

BABY, LET'S MOVE

Move safely throughout your pregnancy with THE BOD Prenatal and then rebuild your strength as you return to fitness with THE BOD Postnatal.

WE'VE GOT YOU, MAMA

BUNDLE & SAVE

Sale
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Regular price $159.90 Sale price$129.95 Save $29.95
Sale
Quick Shop
Regular price $159.90 Sale price$129.95 Save $29.95