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GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

• You’re looking to mix it up and add variety to your training
• You’ve completed the Level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What’s Included:

• 6-Week Training Plan (Level 2)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you  to level up your fitness and nutrition and keep smashing goals at home or in the gym. The Essential Bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. These sold out in a record-breaking 19 hours last time so don’t miss out, GF!

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

Do you want to take your workout to the next level, sis? Thought so. THE BOD Gym Essentials Bundles is going to be your game changer!

We know you’re ready to push yourself, sis. You want to lift heavier, squat lower, and get stronger. We got you. That’s why we’ve combined our absolute fave gym tools into this one, handy essentials bundle ready for you to smash those gym sessions with ease.

Here's what you get:

THE BOD Ankle Straps

• Transform your lower body cable workouts
• Perfect for cable kickbacks, squats, hip abductors, and other resistance workouts

THE BOD Lifting Straps

• Support your wrists and get a better grip on the bar and/or dumbbells
• Ideal for pulling and pushing exercises

THE BOD x Triniti Limited Edition Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band

What's included:

• 1 x THE BOD Ankle Straps
• 1 x THE BOD Lifting Straps
• 1 x THE BOD x Triniti Limited Edition Booty Band

Our Guarantee:

• Lift heavier and more comfortably
• Activate your glutes, assisting in muscle growth and strength
• Amplify your lower body cable workouts

Ready to feel the burn, gurl? THE BOD Booty Bundle is going to get your glutes FIRED UP!

Lift, tone, and shape that peach with some of our favourite booty-growing tools. This bundle has everything you need to help push your lower body workouts to the max, including:

THE BOD x Triniti Limited Edition Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band 

THE BOD Booty Box

• Mix up your workouts anytime, anywhere with this fun booty game
• 52 Cards in a box

THE BOD Ankle Straps

• Transform your lower body cable workouts
• Perfect for cable kickbacks, squats, hip abductors, and other resistance workouts

The workout options are endless with this bundle of booty goodies!

Perfect for transporting your gym gear, THE BOD Gym Bag is lightweight and durable, to help you get to where you need to go.

THE BOD Gym Bag is a fabric over-the-shoulder gym bag. With custom BOD mesh, THE BOD Gym Bag has been purpose built and is large enough for your Hip Thrust Pad or a yoga mat. With separate compartments and plenty of space, it’s perfect for carrying your essentials on the go.

For a limited time, when you order THE BOD Gym Bag, you will get a BONUS THE BOD Hip Thrust Pad, completely FREE.

THE BOD Hip Thrust Pad provides a thick layer of cushioning to make hip thrusts, and other exercises, easier and more comfortable to perform. And double the length of usual hip thrust pads, THE BOD Hip Thrust Pad provides ultimate support and is simple to attach to a barbell.

Why use a sweaty pad everyone one else has used when you can have your own, sis? 

*THE BOD Hip Thrust Pad is a complimentary gift when THE BOD Gym Bag is purchased. Available for a limited time only, while stocks last. No refunds, exchanges or credits will be offered after purchase for any reason.

Simply add your purchase to cart and choose your favourite collectors badge, adding it to your order for FREE.

Transform your lower body cable machine workouts with brand new THE BOD Ankle Straps!

Designed with a soft padded interior for comfort, a velcro tightening strap for adjustability, and a metal D-ring attachment for even weight distribution, they’re perfect for cable kickbacks, squats, hip abductors, and other resistance workouts.

A gym essential, these ankle straps will get your glutes, thighs and calves burnin’, gurl. Simply attach to the cable machine and you’re ready to go!

Also comes with a carry bag - perfect for keeping in your gym bag, in the car, or wherever when you’re on the go.

What's Included:

• 2 x THE BOD Ankle Straps
• Carry Bag

Product Specifications:

• Soft inner padding for maximum comfort
• Metal D-ring attachment for easy setup
• Adjustable velcro strap

Our Guarantee:

• High-quality ankle straps to enhance lower body cable workouts 

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content. 

It's a collection of THE BOD Founder, Sophie Guidolin's family's favourite recipes, which your family will love too! This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

Learn how Nathan uses food as fuel, how he caters to our entire family's tastebuds and why nutrition for men is so important!

• BASICS learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter

• SMOOTHIES a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats

• BREAKFAST a hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!

• LIGHT BITES Nathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes

• DINNER includes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons

• TREATS warm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu! 

Recipes Include: 

• 3 x Vegan Recipes 
• 44 x Vegetarian Recipes
• 28 x Gluten Free Recipes
• 51 x Nut Free Recipes 
• 24 x Dairy Free Recipes

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

Everyday Thermo Digital Edition is the perfect option to have on your tablet or smart phone ♡

THE BOD Founder, Sophie Guidolin, uses her thermo appliance everyday, even her kids! With hundreds of people requesting Sophie's family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

Recipes Include:

• 31 x Vegan Recipes
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

IMPORTANT: You will be provided a download link on-screen after successfully completing your purchase of Everyday Thermo | Digital Edition. You will also receive a separate email notifying you that your download is ready within 24 hours of purchasing. You can refer back to your order status page (providing in your order confirmation email) to re-download your digital edition (PDF) at any time.

My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.

*Please note: this product is a digital PDF download.

The My Kids Eat series was inspired by THE BOD Founder, Sophie Guidolin's passion for educating her children from a young age about nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by Sophie's friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.

My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.

After Sophie noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, she started putting new recipes to paper. With the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.

With 65 kid-approved recipes taste-tested by Sophie's own tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, My Kids Eat Volume 2 has got you sorted.

• Breakfasts
• Weeknight dinners
• Lunchbox ideas
• Do-ahead dinners
• Party time treats

Product Specifics:

• 65+ kid-approved wholefood recipes
• 180+ pages with gorgeous recipe images
• 6 scrumptious recipe chapters
• Created to inspire kids to get involved & feel empowered in the kitchen
• Tips & Tricks for fussy eaters
• Kitchen tasks from 2yrs - 18yrs

Get ready sis because it’s time to discover the basics of nutrition and how macros can help you smash your health and fitness goals in this exclusive Nutrition Mini Course with THE BOD Founder, Sophie Guidolin.

Unlock lifetime access to this exclusive nutrition mini course with Sophie, as she discusses macro basics, how to calculate your daily nutrition goals, and answers your most popular macro questions. 

Flexible dieting (tracking macros) is a way of eating that is HUGELY loved here at THE BOD. You CAN enjoy the little things in life, without them feeling like big setbacks to your BOD journey.

Whether you want to lose weight, gain muscle or maintain your weight - working out your macros can help get you there and Sophie is going to show you how, gurl!

What you can expect in the mini course:

• How to work out calories and macro ratios
• Tracking macros at home and eating out 
• Training and macros
• Meal planning and portioning food
• How to make long-term and sustainable changes to your nutrition
• Benefits of flexible dieting to your goals and your health

We've listened to our community, and we're super-pumped to now have available the Mega Recipe Book Bundle, featuring two amazing recipe book titles, published by Founder of THE BOD, Sophie Guidolin.

Valued at $94.90, SAVE big when you purchase the Mega Recipe Book Bundle for only $65! 

Each book bundle includes the following titles:

• Everyday Thermo
• My Kids Eat Volume 2

Already have one or two of the book titles but want the Mega Recipe Book Bundle? Why not gift them to a friend or family member and keep the rest! It's a win win.

*The Mega Recipe Book Bundle is subject to change, while stocks last. 

Simply add your purchase to cart and choose your favourite collectors badge, adding it to your order for FREE.

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

We use our thermo appliance everyday, even the kids! With hundreds of people requesting our family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority. Just like all parents, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

Product Details:

• 210 colour pages, each recipe with photograph
• Book dimensions = 285mm x 240mm
• Book weight = 1.32kg

Recipes Include:

• 31 x Vegan Recipes
  
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

Words to inspire and empower you.