All Products - The Bod Merch

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD Vegan Nutrition & Training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  
• THE BOD Vegan
• THE BOD's very first vegan book! With over 40 vegan and macro-friendly recipes, 6-week meal plans, and killer nutrition tips from the experts.
• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises.

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

• You’re looking to mix it up and add variety to your training
• You’ve completed the Level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What’s Included:

• 6-Week Training Plan (Level 2)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  
  
• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

NEW YEAR, NEW BOD!

You asked, we listened, and now we’re excited to reveal THE BOD programs have had the ultimate new year makeover and are now available as print editions! Sis, it’s time to take your health and fitness to the next level with brand new THE BOD 6-week nutrition and training program. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns are all housed inside a handy cardboard sleeve - perfect for on the go. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength 

What’s Included:

• 6-Week Training Plan (Level 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns. 

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength 

What’s Included:

• 6-Week Training Plan (Level 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the vegan bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly and vegan recipes, meal plans, nutrition tips, and exercise breakdowns.

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals.  It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere
  
  
• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and killer nutrition tips from the experts 

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level.

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns.

THE BOD Level 3 Training Plan is ideal for advanced users and perfect for you if:

• You have completed level 2 twice or more 
• Understand how to follow a training program 
• Want to increase your strength 

What’s Included:

• 6-Week Training Plan (Level 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns. 

THE BOD Level 2 Training Plan is the go-to for babes with experience in fitness already but might be needing that extra push and are keen to learn more. It’s perfect for you if:

• You’re looking to mix it up and add variety to your training
• You’ve completed the Level 1 program twice or more 
• You understand the difference between a squat and a deadlift

What’s Included:

• 6-Week Training Plan (Level 2)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the kickstarter bundle contains everything you need to smash your goals at home or in the gym. A 6-week training plan, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns. 

THE BOD Level 1 Training Plan is here to help you reduce body fat, increase your strength and smash your fitness goals. It’s perfect for you if:

• you’re relatively new to exercise, 
• A mum-to-be, postpartum, 
• or looking to start fresh

What’s Included:

• 6-Week Training Plan (Level 1)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing,  the essential bundle allows you to level up your fitness and nutrition and keep smashing goals at home or in the gym. The Essential Bundle includes ALL THREE level training plans, macro-friendly recipes, meal plans, nutrition tips, and exercise breakdowns. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

GET IT, GURL!

THE BOD Nutrition & Training Programs are BACK IN STOCK! Now’s your chance to get your hands on these best-selling print editions and take your health and fitness to the next level. 

All the tools you need to achieve your dream bod - in just 6 weeks. Combining training and meal plans designed to work alongside each other, with proven results from years of developing and testing, the ultimate bundle contains everything you need and more to smash your goals at home or in the gym. Training plans for all fitness levels, macro-friendly recipes (including vegan options), meal plans, nutrition tips, and exercise breakdowns. 

What’s Included:

• 3 x 6-Week Training Plan (All 3 Levels - Level 1, 2 and 3)
• Includes home & gym workouts, activation and stretching exercises, as well as tips and tricks to get the most out of your workouts. Spiral bound and easy to use, highlight and scribble on, it’s perfect for working out anytime, anywhere

• THE BOD Nutrition
• With over 100 delicious & macro-friendly recipes, easy-to-follow 6-week meal plans, and killer nutrition tips and tricks to help you eat, play and slay

• Exercise Glossary
• Packed with detailed workout instructions and illustrations for over 165 exercises

• THE BOD Vegan
• With over 40 vegan recipes, 6-week meal plans, and nutrition tips from the experts 

THE BOD Ultimate Workout Bundle has landed! If you’re ready to level up and slay your workouts, we’ve got you covered, sis. 

We’ve combined all of our fave BOD tools to help you lift, tone, sweat, and - most importantly, have fun! This ultimate dream team of equipment includes everything you need to smash your full body workouts - at home or in the gym.

Here’s What You Get:

THE BOD Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band

THE BOD Ankle Straps

• Transform your lower body cable workouts
• Perfect for cable kickbacks, squats, hip abductors, and other resistance workouts

THE BOD Booty Box

• Mix up your workouts anytime, anywhere with this fun booty game
• 52 Cards in a box

THE BOD Lifting Grips

• Support your wrists and get a better grip on the bar and/or dumbbells
• Ideal for pulling and pushing exercises

What’s included:

• 1 x THE BOD Booty Band
• 1 x THE BOD Ankle Straps
• 1 x THE BOD Booty Box
• 1 x THE BOD Lifting Grips

Product specifications:

• Durable, lightweight and premium materials
• Adjustable straps and grips

Our Guarantee

• Premium workout essentials to help you tone, build strength, and enhance workouts

Unsure of which workout essentials you need to start slaying your fitness goals? Sis, we’ve got you covered with our brand new THE BOD Starter Bundle.

We’ve combined some of the best functional and effective workout equipment to help you begin on your journey to a stronger and healthier you. Whether you’re a home exerciser or a gym-goer, this starter bundle has everything you need to build strength, tone up, and grow that booty.

Here’s What You Get:

THE BOD Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band

THE BOD Booty Box 

• Mix up your workouts anytime, anywhere with this fun booty game
• 52 Cards in a box

THE BOD Level 1 Digital Edition

• Our brand new 6-Week Nutrition & Training program designed to reduce body fat, increase your strength and smash those fitness goals
• Includes a 6-week training and set meal plan, plus 100+ recipes and 60+ exercises (home or gym)

What’s included:

• 1 x THE BOD Booty Band
• 1 x THE BOD Booty Box
• 1 x THE BOD Level 1 Digital Edition

Product specifications:

• Durable, lightweight and premium materials
• Instant access 6-week nutrition and training program

Our Guarantee

• High-quality workout essentials to help you get started on your fitness journey

Do you want to take your workout to the next level, sis? Thought so. THE BOD Gym Essentials Bundles is going to be your game changer!

We know you’re ready to push yourself, sis. You want to lift heavier, squat lower, and get stronger. We got you. That’s why we’ve combined our absolute fave gym tools into this one, handy essentials bundle ready for you to smash those gym sessions with ease.

Here's what you get:

THE BOD Ankle Straps

• Transform your lower body cable workouts
• Perfect for cable kickbacks, squats, hip abductors, and other resistance workouts

THE BOD Lifting Straps

• Support your wrists and get a better grip on the bar and/or dumbbells
• Ideal for pulling and pushing exercises

THE BOD Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band

What's included:

• 1 x THE BOD Ankle Straps
• 1 x THE BOD Lifting Straps
• 1 x THE BOD Booty Band

Our Guarantee:

• Lift heavier and more comfortably
• Activate your glutes, assisting in muscle growth and strength
• Amplify your lower body cable workouts

Ready to feel the burn, gurl? THE BOD Booty Bundle is going to get your glutes FIRED UP!

Lift, tone, and shape that peach with some of our favourite booty-growing tools. This bundle has everything you need to help push your lower body workouts to the max, including:

THE BOD Booty Band

• Isolate and target glutes 
• Non-slip, thick fabric band 

THE BOD Booty Box

• Mix up your workouts anytime, anywhere with this fun booty game
• 52 Cards in a box

THE BOD Ankle Straps

• Transform your lower body cable workouts
• Perfect for cable kickbacks, squats, hip abductors, and other resistance workouts

The workout options are endless with this bundle of booty goodies!

Simply add your purchase to cart and choose your favourite collectors badge, adding it to your order for FREE.

Transform your lower body cable machine workouts with brand new THE BOD Ankle Straps!

Designed with a soft padded interior for comfort, a velcro tightening strap for adjustability, and a metal D-ring attachment for even weight distribution, they’re perfect for cable kickbacks, squats, hip abductors, and other resistance workouts.

A gym essential, these ankle straps will get your glutes, thighs and calves burnin’, gurl. Simply attach to the cable machine and you’re ready to go!

Also comes with a carry bag - perfect for keeping in your gym bag, in the car, or wherever when you’re on the go.

What's Included:

• 2 x THE BOD Ankle Straps
• Carry Bag

Product Specifications:

• Soft inner padding for maximum comfort
• Metal D-ring attachment for easy setup
• Adjustable velcro strap

Our Guarantee:

• High-quality ankle straps to enhance lower body cable workouts 

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content. 

It's a collection of THE BOD Founder, Sophie Guidolin's family's favourite recipes, which your family will love too! This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

Learn how Nathan uses food as fuel, how he caters to our entire family's tastebuds and why nutrition for men is so important!

• BASICS learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter

• SMOOTHIES a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats

• BREAKFAST a hugely important meal for us at home, including Nathan's favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!

• LIGHT BITES Nathan's go-to chapter for preworkout meal ideas with dishes that can be made in advance and stored in the fridge, or whipped up in minutes

• DINNER includes Nathan's Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons

• TREATS warm baked treats and refreshing frozen desserts... plus a macro-friendly Creamy Tiramisu! 

Recipes Include: 

• 3 x Vegan Recipes 
• 44 x Vegetarian Recipes
• 28 x Gluten Free Recipes
• 51 x Nut Free Recipes 
• 24 x Dairy Free Recipes

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

Easy, convenient and quick wholefood recipes. 85 thermo recipes for the family! ♡

Everyday Thermo Digital Edition is the perfect option to have on your tablet or smart phone ♡

THE BOD Founder, Sophie Guidolin, uses her thermo appliance everyday, even her kids! With hundreds of people requesting Sophie's family favourites daily, including our pizza dough (recipe in gallery), this is a game changer book! Every recipe even comes with the nutritional breakdown and a barcode scanner!

• Basics - everyday staples made easy. Sauces, jams, yoghurt and even pizza dough. Make these must haves at home using wholesome, quality ingredients!
• Morning boosts - kickstart your morning with recipes taking as little as 10 minutes to prepare
• Picnic packs - grab-and-go snacks you can bring on your next adventure. Think pull-apart bread, veggie slice and pesto pasta salad
• Sweet & savoury bakes - muffins, scones, scrolls and breads fresh out the oven
• Lighter meals - you have to try the Gnocchi Clouds with Spring Veggies!
• Nourishing mains- family-sized meals that are easy to prepare. Think delicious risotto, vegan butter chicken, curries and bolognese
• Smart snacks - power snacks to get you through your afternoon meeting or fuel your next workout
• Sweet times - mind blowing desserts made with wholesome ingredients to nourish your body 

Recipes Include:

• 31 x Vegan Recipes
• 40 x Vegetarian Recipes
• 49 x Gluten Free Recipes
• 52 x Nut Free Recipes
• 59 x Dairy Free Recipes

Everyday Thermo is made for those who love their thermo appliance, and want to make the most of it!

Feeding our children and ourselves well has always been a top priority of mine and Nathan’s. We are just like other people, trying to balance the business of all the things that daily life throws at us when raising happy and healthy children. Having an all-in-one thermo appliance has helped. I can plan our meals and swap the amount of time I would have spent on cooking to sitting down with my family to eat something delicious and wholesome. We use our thermo appliance as a staple kitchen tool from the moment we rise, with the boys making their own breakfast smoothies, right through to evenings, with homemade pizza dough made in a matter of minutes for dinner. It truly is an item we cannot live without, and I hope that with our family-favourite recipes, you won't be able to either!

Sophie xx

IMPORTANT: You will be provided a download link on-screen after successfully completing your purchase of Everyday Thermo | Digital Edition. You will also receive a separate email notifying you that your download is ready within 24 hours of purchasing. You can refer back to your order status page (providing in your order confirmation email) to re-download your digital edition (PDF) at any time.

My Kids Eat Volume 2 is a follow-on recipe book inspired by the first volume, My Kids Eat.

*Please note: this product is a digital PDF download.

The My Kids Eat series was inspired by THE BOD Founder, Sophie Guidolin's passion for educating her children from a young age about nutrition. The recipes not only get the tick of approval from Kai, Ryder, Evie and Aria - but are loved by Sophie's friends and family too. From the Berry Bircher, to the Warm Chicken & Rice Salad, to Salted Date Caramels and Chicken & Corn Enchilada Bake... Know that your entire will family will love these quick and delicious recipes, and have the peace of mind that your nutrition is looked after as well.

My Kids Eat Volume 2 uses minimally processed ingredients, fresh produce and easily accessible ingredients.

After Sophie noticed that My Kids Eat Volume 1 was so popular not only for kids, but families who loved eating together, she started putting new recipes to paper. With the vision of bringing a whole new range of recipes to complement My Kids Eat, and introduce even more healthy, tasty meals into your kitchen suitable for kids old and young.

With 65 kid-approved recipes taste-tested by Sophie's own tribe, you’ll find something for everyone in your family. From toddlers to teens, tweens to adults, My Kids Eat Volume 2 has got you sorted.

• Breakfasts
• Weeknight dinners
• Lunchbox ideas
• Do-ahead dinners
• Party time treats

Product Specifics:

• 65+ kid-approved wholefood recipes
• 180+ pages with gorgeous recipe images
• 6 scrumptious recipe chapters
• Created to inspire kids to get involved & feel empowered in the kitchen
• Tips & Tricks for fussy eaters
• Kitchen tasks from 2yrs - 18yrs

Get ready sis because it’s time to discover the basics of nutrition and how macros can help you smash your health and fitness goals in this exclusive Nutrition Mini Course with THE BOD Founder, Sophie Guidolin.

Unlock lifetime access to this exclusive nutrition mini course with Sophie, as she discusses macro basics, how to calculate your daily nutrition goals, and answers your most popular macro questions. 

Flexible dieting (tracking macros) is a way of eating that is HUGELY loved here at THE BOD. You CAN enjoy the little things in life, without them feeling like big setbacks to your BOD journey.

Whether you want to lose weight, gain muscle or maintain your weight - working out your macros can help get you there and Sophie is going to show you how, gurl!

What you can expect in the mini course:

• How to work out calories and macro ratios
• Tracking macros at home and eating out 
• Training and macros
• Meal planning and portioning food
• How to make long-term and sustainable changes to your nutrition
• Benefits of flexible dieting to your goals and your health