Target Area: Lower Body
Equipment: Not required
- Begin standing with your feet shoulder width apart and your hands on your hips.
- Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- Step forward with your rear foot, repeating the lunge on the opposite leg. Perform for the number of prescribed repetitions.
Add weight to the movement. This can be in the form of dumbbells held either at your sides or a loaded barbell on your back.
Use bodyweight and only go as low as your body will allow.