Crispy, mouthwatering zucchini fries for the soul.
Bake till golden and voila! A nice change up from your sweet potato and regular potato chips, with a nice bite to it. THE BOD Zucchini Fries are coated in almond meal for crunch, and parmesan and garlic for a delicious kick of flavour.
Let's get to the recipe
MACROS Per Serve:
P: 10.2g C: 15.3g F: 15.5g
Serves: 3 | Time: 35 minutes
- 600g zucchini
- 1 medium egg
- 1/2 cup almond meal
- 1/2 cup breadcrumbs
- 1 tbs parmesan
- 1/2 tsp Himalayan salt
- 1 tsp garlic powder
- olive oil spray
- Preheat oven to 200°C fan-forced.
- Line a baking tray with baking paper. Cut the ends off the zucchinis and cut into strips or slices.
- Whisk the eggs in a shallow bowl and set aside.
- Combine the almond meal, garlic powder, salt, parmesan and breadcrumbs.
- Coat the zucchini pieces in the egg mixture and then the dry mixture before transferring onto baking paper.
- Spray with cooking oil, bake in the oven turning once until golden for 20-25 minutes.
Your fries should be gobbled up soon after cooking to maintain that delicious crunch. You can serve them with our reduced-sugar tomato sauce, or one of the many sauces in THE BOD App.
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